How are you feeling on your second day - your vegetable diet day? Bombastic?! If you enjoyed your first day and you're willing to continue then you'll overcome also these bad news: Only vegetables today and in the evening one potato!
The best veggies are of course the fresh ones from your grocery. The second best those that are frozen. Tomatoes can be be bought also in cans.
By the way, did you know that the secrets of many slim, fit and happy people are vegetables, vegetables, vegetables...Exactly five portions a day.
Cut carrots, radish, cucumber, pepper, fennel in small pieces, slices or shred them. You may choose vegetables according to your taste except for peas, pulses and corn. In case you can't eat vegetables for breakfast then warm up a bowl of cabbage soup.
Do you feel nervous and unconcentrated? Then maybe your brain has a lack in carbohydrates. No problem: Nibble carrots! They supply the necessary "natural sweetness" for your brain.
As a special service for you, I've put together for you a list of allowed vegetables/herbs/roots. You may use these kind of vegetables also as variation for your cabbage soup.
For lunch a bowl of cabbage soup is recommended. Maybe your prefer a salad as starter.
40 g red pepper
40 g celery
1 tbsp parsley
100 ml cold tomato juice
100 ml buttermilk
1 tbsp proteinpowder
Cut in small cubes washed pepper and peeled celery . Mix with parsley, tabasco, protein powder. Add buttermilk and mix again. Season with salt and pepper. Fill in a glass and garnish with parsley.
Heat 1 tablespoon olive oil in a coated wok. Put in vegetables cut in very small pieces e.g. carrots, scallions, leek, cabbage, chinese cabbage and cook it firm to bite in some minutes. Season with pepper and soya sauce. Find here more information on wok cooking.
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