The South Beach Diet

Get here some information on the South Beach Diet. Maybe this could be your longterm weight loss concept after the diet cabbage soup week.

Low Carb Diet Concept!

The South Beach Diet is a doctor-designed low-carb weight loss plan. Even though the initial stage of this diet is high protein, low-carb, it is less stringent than other well known high protein diets, like Dr Atkins Diet.

Learn to eat the right carbohydrates and fat

The SouthBeachDiet was invented by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Florida. The concept behind the diet is that you learn to eat the right carbohydrates and the right fats enabling you to lose weight. This Weight loss programm is not low-carb, neither is it low fat.

Dr. Agatston devised the diet for his cardiac patients in order to correct their heart problems, but soon realised they were also losing copious amounts of weight while following the diet.

The idea behind the diet is you are encouraged to eat healthy sized portions as long as you stay away from sugars and refined foods carbs.

Additional health benefits

Apart from weight loss, many people have experienced additional benefits, including lower cholesterol, which reduces the risk of heart disease and diabetes. Over a short time your blood sugar levels will become controlled, and as a result you will find you eat less because you aren't hungry. That's what most report - they do not feel hungry while losing weight.

3 Diet Phases: Phase 1

The diet is split into 3 phases. The first phase is most restricted and involves eating three normal-sized meals made up of a limited number of foods:
- lean meats
- vegetables
- nuts
- cheese
- eggs

Beef, ham, milk, yogurt, all carbs with the exception of some vegetables and alcohol are excluded.

Phase 2

The good carbs are introduced back into your diet, you will continue to lose weight until you reach your target weight.

Phase 3

Phase 3 is designed to include foods from all the food groups and lasts for life. If you start to gain weight again, you should return to phase one, for a few days.

Possible Weight Loss on South Beach Diet

The projected weight loss during the initial phase of the diet (which lasts 14 days) is 8-13 pounds, but like all low-carb, high protein diets, a good proportion of this is water loss rather than fat loss.

Phase 2, which lasts until you get to your goal weight, promises a weight loss of 1-2 pounds per week. This is the average weight loss recommended by health experts, so weight loss on the South Beach Diet is no faster or slower than most weight loss plans on the market.

The final phase of the diet gives sound advice on long term healthy, balanced eating and if followed, like any healthy eating plan will help maintain good health and weight for life.

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