The Sonoma Diet was created by Connie Guttersen, and is similar to many other diet plans available right now. Read here if it could be a perfect option after you jumpstart weight loss with cabbage soup.
It relies on managing portion sizes, eating a variety of approved "power foods" and maintaining the eating habits in order to keep the weight off. It allows its followers to eat a number of different foods that are both nutritional and full of flavor, including whole grains, vegetables, fruits, and certain nuts.
Like the South Beach Diet or the Atkins Diet, the Sonoma Diet also focuses on three stages that help dieters lose weight and keep it off.
The first phase only allows certain foods to be eaten in small portions, but more are introduced during the second phase.
The third phase is the maintenance phase, since the dieter is then responsible for eating small portions of approved foods in order to maintain their current weight.
When followed correctly, the Sonoma Diet does work. The first phase of the diet trains the body to get used to eating only healthy food in small portions, which causes the body to loose weight in great amounts. The weight loss slows down during the second phase, but it is continued until the dieter reaches their weight loss goal, which must be done in conjunction with an exercise routine.
Once a dieter has met their weight loss goal, they will enter the maintenance phase in order to keep their current weight. As long as the dieter keeps up with their healthy eating and exercise programs, they will be able to lose weight and keep it off.
Unlike many other diet options available, the Sonoma Diet is very healthy. There are no pills to take or days where you cannot eat solid foods, but instead it focuses on only consuming foods that provide great nutritional value.
By consuming fruits, vegetables, grains, and many other healthy foods, the body will be able to get the most out of them while still dropping off pounds. When the diet is followed correctly, it is completely healthy and efficient at causing weight loss.
Many agree that the Sonoma Diet is very simple to follow, and actually teaches dieters how to lose weight the healthy way. Plate size is used as a guideline to determine how much a dieter should eat at each meal, and dieters also learn how to enjoy the flavor of food as well as the nutritional value.
It offers a wide variety of food, all of which are full of great flavors that can easily be enjoyed. The Sonoma Diet is not a quick way to lose weight, but a healthy way for dieters to learn how to change their lives around.
This Diet is best for those who are looking to lose weight and keep it off. It is not a quick way to lose weight, and should not be done to lose 5 pounds before a special event.
It's a lifestyle change, and should be followed by those who are looking to change their eating habits. Anyone who is looking to lose weight, change eating habits, and fuel their body with delicious power foods should consider trying the Sonoma Diet.
Especially those who come from a cabbage soup diet week won't have any problems to eat healthy food, as they are used to.