Rice Diet: Day 7 of the improved
cabbage soup diet

rice diet: day 7 of the improved cabbage soup diet plan

The rice diet day is your last cabbage soup diet day. The same procedure is waiting for you... shaking, drinking, cutting vegetable stripes, preparing a salad, shaking...

Cook yourself your favorite cabbage soup

If your cabbage soup stock is almost empty, cook yourself another portion of your favorite soup.
Favorite Soup? You can't see and smell cabbage soup any more? That is understandable. After this day your diet ends and you can enjoy your life with all your senses.

And hopefully you've learned a lesson: Nutrition with healthy recipes is good for you!

rice diet

Of course it should be the "right" nutrition - that gives you energy, satisfies your body and makes your soul happy. But first of all let's start your last diet day: the rice diet day.

Your Day Plan for the Rice Diet Day

The 7th diet day should be no problem for you. On the plan you'll find vegetables. And for lunch and/or dinner you'll have risotto with mushrooms. Of course you may cut also other vegetables in your risotto. As starter eat your cabbage soup!

Risotto with Mushrooms

1 small onion
3 cloves of garlic
2 carrots
150 g champignons or other mushrooms
5 branches parsley
80 g fast cooking natural rice
175 ml hot vegetable broth
1 tsp olive oil
1 tsp lemon juice
salt, black pepper

Peal onion and cloves of garlic and cut them into small cubes. Heat oil in a pot and steam onion and garlic for 1-2 minutes. Stir in the rice and fry for short then add the hot broth. Let it cook and then let it simmer at low heat for 20-25 minutes.

Peal Carrots and cut them in thin slices. Wash the mushrooms and cut them in thin slices too. After 10 minutes of rice simmering put both to the rice. Stir from time to time.

Wash parsley, dry it and hack the leaves. Season the risotto with salt, pepper and lemon juice. At last add the parsley.

When am I allowed to stand on a body weight scale?

Even now - don't weigh yourself in the evening of diet day 7. Tomorrow morning you may stay on a scale. But pay attention!

If you're a woman and you're at the end of your cyclus - this could be frustrating. But for sure you know how much heavier you're usually then and subtract the difference.

Tip for maintaining your weight loss

That was now your last cabbage soup diet 2.0 day. Congratulation! For maintaining your weight loss i invite you to learn about my secrets for sustainable weight loss!

...And don't forget to join the discussions on Facebook!

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What Other Visitors Have Said

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banana on the seventh day? 
Can i eat banana on the seventh day? please help, am on my 4th day. tnx Hi Dindin, bananas are only allowed on day 4 of the cabbage soup diet. …

brown rice substitutions 
What can i substitute for the brown rice? Perhaps another type of rice, or can i omit the rice altogether? Hi! Brown rice is healthier than white …

brown rice on cabbage soup diet 
On the 7th day, it doesn't state how much brown rice you're allowed to eat. Does this mean an unlimited amount? Thank you, Carla Hi Carla, this …

Quinoa on cabbage soup diet Not rated yet
Can you have quinoa on veggie day? Dear Barb, no! The only day I can recommend quinoa while on the cabbage soup diet is day 7 the rice day. Just replace …

Gabrielle Not rated yet
Can I substitute brown rice for Quinoi on day 7?

breakfast on day 7 Not rated yet
what can I take for breakfast on the last day of the diet and how many times can I eat the risotto? Hi, you could have a protein shake for breakfast. …

Question for Day 7 (brown rice) - lost already 7 pounds Not rated yet
I am on day 4 of the CSD and it is going great. I lost 7 pounds so far. I read somewhere, before I started the diet (not sure if it was on here but I …

Can I take brown bread or multi-grain bread? Not rated yet
Instead of Brown Rice can I switch to Brown or Multigrain Bread as I don't like Brown Rice? I am on Day 6 plz reply. Dear Sushmita, no, you can't …

add other ingredients to the brown rice Not rated yet
Can you add other ingredients to the brown rice Dear Carol, yes of course you can. For example vegetables! You may even prepare a mushroom risotto …

what about after day 7? Not rated yet
which is the best diet to go after cabbage soup diet in order to continue losing more weight? Hi Al, this depends on you and your food preferences. …

Rice recipes for the cabbage soup diet Not rated yet
I am searching for any information about rice recipes on day 7. Do you just eat it plain, or what can you do to make it taste good? Also, my husband …

Fruits on Cabbage Soup Diet Day 7 Not rated yet
Tomorrow is day 7 for me and I'm a little confused as to what I can and can't eat. It states that I can have rice, vegetables, and fruit juices, does …

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