The Medifastdiet offers a weight loss plan to lose weight on a healthy, quick and simple way. The Medifast plan works with a 5&1 plan. That means, that you daily have 5 Medifast meals and 1 meal prepared by your own on a special way, instructed by the Medifast plan. Read here how this concept might work for you especially after the cabbage soup diet week.
Based on low calorie method
The plan is clinically proved and works with the low calorie method. That means, you will eat less calories than your body will burn daily. On that way, you will naturally lose weight.
There can be created 3 different plans, one for women, one for men and the third is especially for diabetics. These plans are provided for 2 or 4 weeks, depending on your whishes. Special packages are offered, but you can also chose products you prefer.
You can buy 3 product groups: Shakes, bars and meals. Every group contains more than 6 different tastes. So it will be simple to create many daily plans with a big variety of meals.
The Medifastdiet plan proposes, that you will never get hungry, because of having 6 meals a day. That means, you will eat every 2-3 hours. It´s proposed, that you will lose 2-5 pounds weekly with this kind of diet. So it should be possible to lose 20 pounds in 4 weeks.
If you aren't afraid of prepacked meals and have also the necessary budget try it! The best thing in my opinion however is that they offer a special plan for those who may have reached already their personal goal of weight losss.
This could be you after the cabbage soup diet week. To maintain this weight loss effect they offer a special plan in combination with the medifast products which helps to stay on the right track.