Improved Cabbbage Soup Diet: Protein Shakes & Approved Spices / Vegetables

by Kyami

Approved Fruits and Vegetables: I live in Japan, so certain foods are hard to obtain. In addition to moyashi (bean sprouts, I think) thing that I've been able to get recently is egg plant. Are these two items fine to put in my soup?

Spices: I want to use Mae Ploy brand Thai curry paste to add flavor and variety to my weekly menu. The ingredients include garlic, lemongrass, shallot, dried red chile, salt, galanga, cumin, cinnamon, star anise, turmeric, kaffir lime peel, and coriander seed. Can I use this paste?

Protein Shakes: I have tons of Garden of Life Raw Meal and I was wondering if I could use this as my "protein shake". Does it seem OK?

Dear Kyami,
yes eggplant is fine as vegetable. Regarding your mentioned protein shake this will work too.
All the best,

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