I was a size 16-18 and went down to 12
I did the cabbage soup diet last year and I did it seven days on one day off (on that one day i treated myself to wine mcdonalds and chocolate) I followed this pattern for 10 weeks and lost 3 stone.
When i started I was a size 16-18 and 14 stone and 4 pounds. (I am 5ft 2inches by the way)
My partner left me, I was so insecure and I needed to do something to get my self esteem back.
I went down to 10 stone and ten pounds and a size 12.
IT IS BLOODY BRILLIANT, I DON'T CARE WHAT ANYONE SAYS!
And of course back he came but I'm confident and happy now and things have improved in all areas!!
Over the course of the year i have found it very easy to maintain my weight as if you put three pounds on do a diet or this for a week and off it comes, you only put it all back on if you consistantly poke shiit down your neck!
I admit i have gorged the past three months and i have put on 8 pounds but over a year not bad at all....My work collegue has just lost 11lbs last week and im back on it again soooo goood luck xx
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