Fruit Diet Day 1: with the improved 7 day diet plan of the cabbage soup diet

Welcome to the fruit diet day - your first day in your cabbage soup diet week. You can eat as much fruits as you want except of bananas. The best fruits are of course fresh fruits. The next best are frozen foods.

On this page you'll find additional information that should help you making your first day as easy and successful as possible. At the bottom you'll find frequently asked questions of our readers and my answers to it.


Replenish again your "protein tank" that was diminished by "cell reparation work" in the night.


Mix two tablespoons proteinpowder with a glass of low fat milk or butter milk. Read here why soy proteinshakes are a good option too!

Have a fruity breakfast!

fruit diet

Prepare yourself a big bowl of fruit salad based on your preferred fruits.
Add lemon juice (rich in vitamine C) to the fruit salad.


Tea or if necessary unsweetened coffee - but please limit the coffee intake. Artificial sweetener is allowed, but I don't recommend it.

Why? I want to make sure that you break soon the vicious insuline circle of "sweet - hungry - sweet - hungry..."

It's Lunchtime

One portion of cabbage soup or two or three ...
I prefer to eat the soup really hot e.g. with the help of a microvawe oven.

It is proven that hot soups have a better satiation effect and give you and your body a comfortable feeling. Of course, you may eat fruits also for lunch - and be creative! For variation try som exotic fruits like mangos or papayas too...

In the afternoon: Fatburner Shake

This is also nowadays one of my favorite drinks.

Mix together in a blender:
small pieces of ½ Papaya (peeled and seeds removed), juice of 1 lemon, and 1 orange, 1 cup cold drinking whey and 2 tbsp protein powder – mix 15 seconds! What a taste!

For dinner

Start with a big bowl of cabbage soup and then again fruit salad. Try to have dinner soon and avoid eating fruits after 6 pm. I hear you asking why? Fruits may be too heavy for your intestine system when eating too late.

Inspirational Cabbage Soup Diet Day 1 Video

Special tips for the Fruit Diet Day 1

When hunger is overwhelming

In case you get hungry, go to your fridge and warm up a portion of cabbage soup. Eat as much soup as you want and as much as you can. By the way, you may have hot soup even just before bed time.

"Fluid Fruits"

In case you don't like fruits too much, maybe it helps to change its consistency. Cut it in very small pieces, shred or mix a fruit smoothie or drink fruits fresh pressed.
Tip: For fruit smoothies the frozen foods are a great time saver!

Feel free to post a comment or ask a question on Facebook!

...Or join our forum and check what others have asked already including our anwers.

Have a question or great story about the fruit diet day?

Do you have question or a great story about the first day of the cabbage soup diet - the fruit diet day? Share it!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.

(You can preview and edit on the next page)

What Other Visitors Have asked/said

Click below to see contributions from other visitors to the fruit diet day page...

mangos on fruit diet day 
On the first day, am I allowed to eat as many fruit as I want? And is mango good to eat on the 7 day cabbage soup diet plan? As I've read it gives you …

allowed fruits on fruit days 
Hello, I need to know what are the fruits need to be taken? Also can you provide some list of fruits that are rich in protein. Thanks, Prakash …

specific fruit day questions 
How much fruit can I eat on fruit days ?? I eat pears, apples, melon and blueberries. How much? Dear Mary, unbelievable - but there is no limit. …

Unsweetened, dried fruit  Not rated yet
Hi! I found some plain, all natural unsulfured and unsweetened dried mango. I also got some freeze dried bananas for day 4. I know it says no dried …

Grapes Not rated yet
I assume grapes are ok for the fruit days. All my directions say no bananas except for designated day. Yes, you can use grapes on your fruit days, …

Savoury Fruits on day 1 Not rated yet
Am I allowed to eat savoury fruits such as eggplants, tomatos, pumpkin and capsciums on day 1 or do I have to wait until day 2? Hey Scott, Goog question. …

dried fruits on cabbage soup diet Not rated yet
Can we use in the "fruit day" dry fruits such as nuts, almonds, etc? Hi, no dry fruits but also no nuts or almonds are allowed on the cabbage soup …

first day on the cabbage soup diet Not rated yet
Is it true that I can have some warm soup just before bedtime? Won't this affect my weightloss? After having some protein shake in the morning and evening …

juice in place of fruits Not rated yet
Hi there! I'm a huge fan of this website and am constantly reading all the questions people are asking on here. With all that you'd think I should know …

tinned fruits Not rated yet
Hello, Are you able to eat tinned fruit in Juice? I'm pretty sure tinned fruit in syrup is definately out of the question but how about fruit in juice? …

Click here to write your own.

› Fruit Diet Day 1