I suppose that you know already your daily routine almost by sleep for the fish diet day . The highlight today: Fish and Tomatoes.
No other vegetables and also no fruits! If you don’t like fish you may replace it with poultry or a lean steak (see picture below)
For breakfast and in the afternoon drink the protein shake and eat whenever you like your cabbage soup. For lunch, dinner and also for breakfast – as often as you like – fish (or skinless poultry), grilled or steamed together with tomatoes.
Here is a wonderful fish recipe for the fish diet day 5.)
Tomatoe Codfish Filet
150 g codfish filet
1 tbsp hacked fresh herbs (like: parsley, chives, dill)
1 hacked garlic glove
2 tsp lemon juice
2 tsp olive oil
salt and pepper
1. heat oven at 200° degrees, wash codfish and dry. Season with lemon juice, salt and pepper. Wash tomatoes remove shaft and cut in thick pieces.
2. lubricate a big alufoil with olive oil. Put tomatoes on it, add salt and pepper, garlic and herbs. Place the fish on it with 1 tablespoon olive oil. Fold foil and close it firmly. Bake it 20 minutes at 200° degrees
Today you may add to your soup also some shrimps or poultry breast (skinless). The cabbage soup variation with shrimps I make even nowadays – it tastes delicious - like a gourmet soup!
As said above, if you don't like fish replace it today with a lean steak - doesn't it look delicious on the picture below?
A tomato is a fruit from "paradise", that helps with its potassic to detox your body according to many studies. It also may prevent cancer. Here are some tomato variations:
-Wash fresh tomatoes, remove shaft, and cut in slices. Prepare it on a plate, drop 1-2 teaspoons aceto balsamico and 1 teaspoon olive oil on it and garnsih with fresh basil leaves.
-Wash fresh tomatoes, remove shaft, cut in thick pieces. Puree in a mixer. Season with salt, pepper and 1-2 teaspoon vinegar. Garnish with basil leaves. Enjoy it cold as a dip or warm as a soup.
Also after your cabbage soup diet week it could be a great idea to add fish meals to your weekly nutrition. Fish suppplies valuable protein – and that helps your body burning fat. Seefish is rich in omea 3 fatty acid, which protects your heart and your nerves.
It gives you also the necessary iodine for hormones that keep you slim.
You don’t like fish bones and that’s why you hate fish?
Many fish are almost boneless. Here are some examples: hake, walleye, bass and sole. Also codfish and salmon almost have no bones. Pay attention however with brace, carp and halibutt.
By the way, lowfat fish is codfish, hake, haddock and plaice.