Banana Diet: Day 4 of the Improved Cabbage Soup Diet

banana diet: day 4 of the improved cabbage soup diet plan

With the banana diet day 4 you've reached semifinal and you're attacking your last pounds. In case you don't like the soup any more try and mix it to a "soup puree".

Bananas, Protein and Cabbage Soup

Your today's focus is on bananas, proteinshakes and what a surprise - the cabbage soup ;-). These components supply the vital basis which enhances your metabolism.

banana diet

Breakfast on Diet Day 4

You may eat only bananas or our recommended, delicious shake:

Banana Shake
1 big banana
1 tsp lemon juice
150 ml buttermilk
2 tbsp protein powder

peel banana, cut it in small pieces and mix it to a shake, together with the other ingredients.

For Lunch

... of course cabbage soup, simple bananas or again a banana shake.


Drink also in the afternoon the shake again.

In the Evening

Cabbage Soup again and a banana shake. By the way, the shake helps you even with your sleep. When you drink it approximately 1 hour before bed time you'll sleep like a baby. The carbohydrate-protein combination entices the good night hormone serotinin. That's better than every sleeping pill.

Tip 1:

There is no problem today if you prefer having your "yellow fruit" only as shake 4 times a day.

Tip 2:

You don't like bananas? No problem! A great banana substitute is papaya.

Tip 3:

Check your "cabbage soup stock". Maybe you wish to try out a new cabbage soup variation.

...and join the discussions!

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What Other Visitors Have Said

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skimmed milk and bananas 
On the day that your suppose to have skimmed milk and bananas. Instead of having skinned milk can you have fat free plain yogurt with the bananas cut …

milk substitute 
is there anything to substitute for the skim milk on banana day Hi Debbie, you could try it with soy milk instead. All the best, Gabriela

Banana Substitute 
I can not eat bananas. Just the smell of them make me sick. What can I eat in the place of bananas? For the the banana day 4 of the cabbage soup diet …

fried bananas Not rated yet
Can I fry the bananas in cinnamon and spray oil? Hi Tiffany, fried bananas with cinnamon are a great idea, try to avoid spray oil if possible. …

banana day questions Not rated yet
Is it ok to have other fruits on day 4? Or can you only eat bananas and skim milk? I'm on day 2 and it's going ok. I really would like to know if I can …

banana smoothie  Not rated yet
On day 4, can you have make a shake or smoothie out of the banana and fat free milk? I read that you can use plain yoghurt with it. Hi Susie, yes, …

how many bananas Not rated yet
Hello! Thank you so much for your site. It's great. If I cannot do the shakes all day, I was wondering how many bananas you recommend eating on …

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