Most recently, Apple Cider Vinegar Diets have been "re-discovered" as an aid to weight loss. It was first used in this way by the Egyptians over 5,000 years ago when it was found to aid in detoxifying the body.
As many toxins are stored in fat cells, releasing these naturally is a major step in weight loss - a healthy body finds it easy to lose weight! Apple Cider Vinegar helps to pull these impurities out of the cells and flush them from the body. Consequently, not only do you feel better and have more energy because these toxins aren't slowing down your body's natural processes, you lose weight easily and safely. This might be a choice for you in case you don't like the taste of cabbage.
Taken in small quantities, 15 - 20 minutes before main meals, Apple Cider Vinegar can therefore lower appetite while supporting your body's fat burning power. It naturally helps curb the appetite, gets rid of excess fluids and aids in burning fat.
Apple Cider Vinegar contains over 90 vitamins, minerals, amino acids, and other compounds: lactic acid, amino acids, propionic acid, acetic acid, enzymes, potash and apple pectin Trace elements / Minerals - Phosphorous, calcium, sodium, fluorine, silicon, potassium, magnesium, iron, sulfur, chlorine and copper Vitamins - A, B1, B2, B6, C, E, Provitamin beta-carotene and Bioflavonoids.
Apple Cider Vinegar benefits have been known for thousands of years. Produced from the fermentation of apples, it has been used as an antiseptic and a naturally occurring antibiotic and Hippocrates used it extensively on his patients.
Apple Cider Vinegar was known to the Ancient Greeks and Romans for its medicinal benefits, for disinfecting wounds and for insect bites and snake bites and it's also mentioned in the Bible as an antiseptic and healing agent
However, Apple Cider Vinegar Diets in their liquid form have one major disadvantage - its taste! Even diluted heavily, the acidity can be unpleasant for many people - and as we know, it's very hard to stick with anything that makes us feel bad, however good for us it may be. To counteract this and make it easy for anyone to take, supplement manufacturers have produced Apple Cider Vinegar in capsule or tablet form. But I never tasted them.