I just started my 7 day cabbage diet, on my day 2 i ate almonds is it alright? and does it ruin the cabbage diet if i drink my protein shake everyday?
almonds are too high in fat and therefore not appropriate for the cabbage soup diet. If you stick from now on to the diet plan you should still see a considerable weight loss.
Regarding protein shakes, we even endorse them!
You may have 2 protein shakes per day for best and healthy weight loss results.
All the best
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