After my 7 day diet

by Zonita
(Calgary, Alberta, Canada)

Hi, this is my 2nd day of the cabbage soup diet and so far so good. I lost around 1kg. After my 7 day diet I think I still have to lose some more weight. Should I do another 7 day diet continuously until I reach my desired weight or is there an interval?

Hey Zonita,
congrats for your lost 1kg so far:)
Please wait a couple of weeks before repeating the cabbage soup diet. The better approach is to learn how to make your healthy habits stick in the long run. This is a smart weight management approach.

Join me with my 52 weeks of healthy eating habits!"

See you there!

All the best

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