Just preparing some low fat recipes may be all you need to do to keep your "new you" after the cabbage soup diet week. But you may also want to go one step further.
Get here beside recipes low in fat also some essential tips which help you reducing fat on an everyday basis.
When preparing foods such as sauces, pasta, stuffings use less fat than specified. The dish tastes just as good if you use only half the fat or oil the directions call for.
Instead sour cream as topping in recipes use low fat or no fat yoghurt. Recipes calling for cream can be substituted by low fat milk or skimmed milk.
Prefer grilling, steaming, poaching, or simmering most foods rather than deep-frying. This also includes less fat in sautening and browning. Use pans with non-stick coatings. They allow you to saute many foods with just a vegetable oil cooking spray.
Choose the leanest cuts when shopping for meat. Before cooking trim all visible fat from meat and poultry. Eat chicken or poultry only without skin.
Do you have the impression that eating healthy means saying goodbye to desserts and savory meals with added preparation time on top? Then these following easy recipes will have you rethinking. With these recipes you can eliminate the guilt and the fat, but not the taste. Youl'll find on this site several easy recipe ideas for you:
- easy lowfat recipes
- low fat and low carb recipes
For more background information on low fat nutrition I warmly recommend our
low fat diet plans showing you 6 incredible simple ways to save fat. And last but not least our
low fat snacks will help you snacking through your day without feeling guilty.
Lowfat recipes are a wonderful alternative. They are however also a temptation - as nowadays these kind of recipes taste delicious ... Of course there is no question about it, that even those lower fat foods will add weight, if you eat too much of them...