Will I gain the weight back

by Adriana Ással
(Yorba Linda, California)

Will i gain the weight back after the 7 day cabbage soup diet?

Hi Adriana,
after your cabbage soup diet week you have several options:

1. switch to healthy longterm weight loss programs: e.g. Low Fat Nutrition works great - especially for women. This helps keeping the "NEW YOU" in combination with fitness activities.

2. Implement the cabbage soup as a starter before your daily meals - for lunch and for dinner. This keeps the weight off and you may even improve your weight loss success.

All the best,
Gabriela