why only bananas on day 4?

by Edith
(Texas)

I am wondering if on day 4 we are not allowed any other fruit except bananas. Can I have an apple as well or just the banana, the soup and the skimmed milk for day 4.

On Day 5 is it just the beef and tomato which is allowed and nothing else?

Hi Edith,
the bananas should lessen your desire for sweets, that's why it is important to stick to the plan without adding any other fruits. Find here a recipe for a great banana shake

For day 5 you may replace the beef with fish, poultry or a lean steak. In day 5 with fish you'll also find great tomatoe variations.

All the best,
Gabriela