why no fruits?
by Jen
(MA)
I'm on day 6. So far I've lost 4 lbs! I'm vegetarian and I just couldn't eat tofu or soup for breakfast today so I had a lowfat greek yogurt with strawberries and banana!
Why are their no fruits for so many days? I was really craving all that lovely fruit that I just couldn't finish by day three! At least I'm not craving chocolate like usual.
thanks
Dear Jen,
the specific food order including the allowed fruits on only certain days has to do with the aim balancing out your insuline level and reduce possible cravings for unhealthy food.
All the best,
Gabriela