whey protein in the banana shake

by neet
(usa)

Can i use muscle milk - whey protein in the banana shake. If so, how much and how many times in the day soould i have it. I am a girl (27 yrs) with 28bmi and low metabolism

Dear Neet,
you can use muscle milk - whey protein too.
But you should know that it has a higher fat content than regular whey protein.
I would drink not more than three banana shakes per banana diet day - each made based on 1 1/2 table spoon muscle milk - whey protein per serving.

All the best,
Gabriela