What kind of weight loss can i expect?

by Darshit
(St. Albans)

My only intention is to loose the weight. I am currently 110kg's n age 19 yrs with a good height of 6.2 feet.
What kind of weight loss can i expect if i follow this diet plan rigidly ??


Hello,
with the cabbage soup diet you can jumpstart your weight loss with up to 10 pounds within a week. But this is only the start. For more and a sustainable weight loss check my step by step guide: cabbage soup diet 2.0

All the best,
Gabriela

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how many pounds

by Amee
(Alabama)

How many pounds am I going to lose if I follow this diet?

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Stubborn fat

by Sallie
(San Antonio, TX)

Do you know if these diet helps people with stubborn fat? I have done that HCG diet plan and it will NOT work for me like it would others, I've been told that I may have stubborn fat. I want to start this diet in 2 days, please let me know.

Hi Sallie,
the best approach regarding stubborn fat is finding an appropriate fat burning exercise. The cabbage soup diet helps you melt your fat zones, but you can't decide where! What is more, if you don't add 2 x protein shakes per day you might even risk to lose your important muscle mass leaving you in a worse shape than before.

If you are overweight this diet helps you with a great and motivating weight loss jumpstart. If you are not overweight but only in bad shape then the better approach is to do fat burning exercises as said before.
All the best,
Gabriela

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Day 5 on CSD, havent lost any pounds yet!

I am going to start day 5 on the cabbage soup diet but I havent lost any pounds yet. Is this normal? When should I weigh myself?

Anna.


Hi Anna,
the weight loss depends on many factors. Some people see a weight loss effect only the day after the 7 day cabbage soup diet others right after the beginning.

Some people consume too much salt/sodium in the cabbage soup, that retains water in your body...
A better option are low sodium cubes.

Other people drink not enough water/tea and eat a too low quantity of cabbage soup. This makes it harder for your body to "burn fat" and flush your body.

If you stick however closely to this 7 day cabbage soup diet plan, Anna, you should see a considerable weight loss effect after the 7 days.
The best in your case is to weigh yourself only after these 7 days!

All the best,
Gabriela

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thanks
by: Anonymous

thank you so much for your response!

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Results in this 7 day cabbage soup diet?

by Krisitna Long
(Oklahoma)

What are the results in this 7 day cabbage soup diet?

Hi Krisitna,

with the cabbage soup diet you can lose up to 10 pounds within a week. What is more, it purifies your body and gives you the opportunity for a whole lifestyle change. Read here how you achieve maximum cabbage soup diet weight loss success.

All the best,
Gabriela

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