what is 20 ounces of chicken?

by monique

please answer me back soon tomorrow is my day 5 and i wanted to know .. for lunch on day 5 and 6 can i have some tuna fish (how much) and for supper chicken (how much).. please answer back soon.

... i don't know how much ounces of chicken is so if you can be specific with how many leg-thigh pieces of chicken i can have for supper on each day and how much tuna for lunch on each day.. thankyou!!!!!!

PLEASE ANSWER SOON :)

Hi Monique,

20 ounces of chicken are equivalent to 600 grams or 2 leg-thighs.
Don't eat more than 300 - 600 grams of allowed meat on each of the "meat days".

If you ate 2 leg-thighs for lunch, you should eat not more than 100 grams tuna for supper - for best results.

All the best,
Gabriela