what about after day 7?

by al
(Vienna, Austria)

which is the best diet to go after cabbage soup diet in order to continue losing more weight?

Hi Al,

this depends on you and your food preferences. There is no "best diet" for everybody. For an overview check my longterm weight loss programs section.

What I can recommend is using the cabbage soup or any other vegetable soup as a starter before your meals. This makes you feel more satieted sooner and you will eat altogether less.
In the long run this strategy sheds pounds too.

All the best,

Gabriela

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