Weight Losing Tips

More magic ideas for weight loss!

Find here even more weight losing tips we recommend to apply especially after your cabbage soup diet week.

Fat reducing hints

- Cut off excess fat from meats; Avoid red meat, concentrate on lean meats like fish and chicken.

- Instead of 1 oz. (30 grams) unsweatened baking chocolate use 3 Tbsp. cocoa powder + 2 tsp. vegetable oil.

- Use pot cheese instead of cream cheese, you’ll save 72 g (2,16 oz.) fat per cup!

- Use skim milk (1%) instead of whole milk. An egg can be replaced by 2 egg whites or ¼ cup egg substitute.

- Stop eating 3 hours before bed time as your metabolism slows down in the evening.

- Steaming instead of frying: steaming is the most sparing cooking method

- Dry-bake food where possible instead of frying with oil.

- Use a wok

instead of a pan: a weight losing tip from asia, you cook everything more fresh and firm and it supports low-fat cooking quick and easy
Read labels on food packets so that you can monitor the fat and sugar content.

Weight Losing Tips with 10 Healthy Snacks

- Kefir strawberry mix: Mix 1 cup kefir 3,5% with 4 oz. strawberries in a high pot. Taste it with 1 tsp. honey.

- blueberrymix: mix together 1 cup low fat milk, 4 oz. blueberries and 1 small bowl yoghurt ice

- sweet cherries (10 oz.), washed – delicious without anything

- try a fruit or soy bar (low fat)

- Mozzarella (1,2 oz.) with 3 radish each sliced and seasoned with pepper and hacked parsley hacked

- Two fresh figues with an italian bread stick

- honeydew melon (8 oz.) with 0,7 oz. parma ham

- slice of crispbread with 3 slices roastbeaf (0,4 oz. each) fatfree together with 1/4 sliced cucumber.

- Two tomatoes with 1/2 cup cottage cheese



15. Scientific studies have proved that pop or rock music help you eat more quickly while classic music and also candle light help you eat more consciously. Read here more about

Glycemic Index

Never drink while eating or you’ll eat more than you really need, as your meal doesn’t fill. Better. Drink enough before or after your meal.

Don’t forget the fibers in your food. They help you chewing healthy and therefore also optimize your eating pace. Moreover they stay longer in your stomach and let your blood sugar increase only slowly.

Keep healthy foods at hand like fruit or vegetables in the fridge. Eat only if hungry.

Avoid meal combinations with high fat plus a high glycemic index: white bread with butter and jam or cheese, croissants with chocolate, pizza, roast pork with french fries...

When drinking wine for a "healthy and longer life" you should prefer dry wine.

In the meanwhile I use sugar only like seasoning for taste and not for nutrition!

Best Fat Burners A-Z

Helpful Protein

Try to eat 4 portions protein per day: poultry, fish, low fat cheese, milk or buttermilk, legume, CABBAGE, mushrooms.

Weight Losing Tips with the Low-Fat Brigade

A Blender is great for whipping up sauces and dressings.

- A Steamer helps you with a quick and healthy vegetable preparation

- Plastic or metal strainer. Strainers are terrific for skimming fat from soups and stews.

More than one cutting board (so you don't have to wash between chopping meat and veggies)

Use a Pasta pot with drainer lid (make pasta with less dishes)

Gas or charcoal grill as there exist many healthy grill recipes
Indispensable: a microwave oven If you' have great tools to work with, cooking becomes easier and even fun!

I'm taking my weight losing tips really serious but I also invest in some quality equipment. With my great equipment I now create great healthy dishes in a flash.

Diet Myths and weight losing tips

And last: Make a commitment!