want to loose 20 kg

by Mansi
(mumbai,maharashtra,india)

I am Mansi adult and I am 24 yrs old. My weight is 74 kg, my height is 4.11 - I really want to loose some weight.. Within 3 months can u plz suggest any of the best diet plan..plzzzzz

Dear Mansi,
Loosing 20 kg in 3 months is a lot and could harm your health. For a healthy weight loss approach not more than 5 kg per months are recommended.

With the cabbage soup diet you can lose up to 5 kg in a week. But it is not recommended to repeat this seven day cabbage soup diet too often. Maybe you can do it 2 times within three months - that means wait at least two months before repeating it.

Together with a low fat nutrition after the cabbage soup diet weeks combined with aerobic exercises you might be able to shed 15 kg in three months. This could be a healthy and viable strategy.

All the best,
Gabriela