veggie burgers on vegetabels day

by LAURA
(FLORIDQA)

Can you eat veggie burgers on the diet?

It depends on the ingredients of the veggie burgers. Most of them have added artificial seasonings and are high in sodium and fat. In that case we don't recommend them.

If they contain only pure vegetables and a very limited amount of other ingredients then you might try them on the so called "vegetable days".
In that case, please let us know, which brand you have chosen and how they worked for you.

All the best,
Gabriela