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Vegetable Diet Day 2

How are you feeling on your second day - your vegetable diet day? Bombastic?

If you enjoyed your first day and you're willing to continue then you'll overcome also these bad news: Only vegetables today and in the evening a potato.



By the way, did you know that the secrets of many slim, fit and happy people are vegetables, vegetables, vegetables...Exactly five portions a day.

Vegetables for breakfast

Cut carrots, radish, cucumber, pepper, fennel in small pieces, slices or shred them. You may choose vegetables according to your taste except for peas, pulses and corn. In case you can't eat vegetables for breakfast then warm up a bowl of cabbage soup.

Special Tip: Nervous? Nibble Carrots!

Do you feel nervous and unconcentrated? Then maybe your brain has a lack of carbohydrates. No problem: Nibble carrots. They supply the necessary "natural sweetness" for your brain.

List of Vegetables

As a special service for you, find here a list of allowed vegetables/herbs/roots for the vegetable days, but you may use these kind of vegetables also as variation for your cabbage soup.

  • Artichoke

  • Asparagus

  • Aubergine

  • Beetroot

  • Egg plant

  • Broccoli

  • (White) Cabbage

  • Cauliflower

  • Carrots

  • Celery

  • Chili

  • Cucumber

  • Fennel

  • Garlic

  • Kohlrabi

  • Leek

  • Lettuce

  • Mushroom

  • Onions

  • Parsley

  • Pepper

  • Pumpkin

  • Radish

  • Spring onion

  • Tomatoes

  • (Brussels) sprouts

  • Zucchini / Courgette


  • Lunchtime:

    For lunch a bowl of cabbage soup. Maybe your prefer a salad as starter. Find here soon some salad recipe tips.

    Afternoon: Fatburner Shake

    40 g red pepper
    40 g cellery
    1 tbsp parsley
    tabasco
    100 ml cold tomato juice
    100 ml buttermilk
    1 tbsp proteinpowder
    salt, pepper

    Cut washed pepper and peeled celery in small cubes. Mix with parsley, tabasco, protein powder. Add buttermilk and mix again. Season with salt and pepper. Fill in a glass and garnish with parsley.

    In the evening

    - a bowl of hot cabbage soup.
    - one big baked tomato: wrap a big potato in aluminium foil, bake it 75 - 90 minutes at 440 F (225 degrees) (alternative: 3 cooked small potatoes in the skin. Eat with the potatoes 3 tablespoons white cheese (low fat!)
    - Dont't forget to eat some hot cabbage soup just before going to bed.

    Inspirational Video:
    Day 2 of the Cabbage Soup Diet


    Special Tips for the Vegetable Diet Day Two

    Vegetables in the Wok!

    Heat 1 tsp olive oil in a coated wok. Put in vegetables cut in very small pieces e.g. carrots, scallions, leek, cabbage, chinese cabbage and cook it firm to bite in some minutes. Season with pepper and soya sauce. Find here more information on wok cooking.

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    What Other Visitors Have Said

    Click below to see contributions from other visitors to this page...

    soy beans?  starstarstarstarstar
    Am I allowed edamame? Japanese boiled soybeans?

    Hi Stacey,
    soy beans or other beans/pulses are not allowed on the cabbage soup diet week.

    cheating on the vegetables day  starstarstarstarstar
    I'm only on day two and having a hard time sticking with it....i ate some brown rice shushi and a granola bar do i have to start the whole diet over ...

    Potatoes on cabbage soup diet  starstarstarstarstar
    Can we eat potatoes on all the vegetable days or only on Day Two for dinner? Thanks!

    Hi Christina,
    you can eat potatoes only on day 2 of the cabbage ...

    Green Beans  starstarstarstarstar
    Are green beans allowed?

    Hi Jeanne,
    no! Green beans are similar to "regular beans", corn and pulses not allowed for the cabbage soup diet week.
    ...

    Avocado's  starstarstarstarstar
    Are avocado's allowed while doing the cabbage soup diet? I can't find anywhere that says I can't. I only question it because they are so high in fat....

    saute vegetables?  starstarstarstarstar
    On the day 2 diet plan, it's vegetable day.
    Is it okay to stir/saute the vege using olive oil?
    Personally i dont like to eat vege so i find out really ...

    blend the vegetables in cabbage soup  Not rated yet
    Hi,
    1 - I like clear vegetable soup a lot. but i dont like the veges to eat. Can i blend the vegetables after boiling and make them a clear soup.
    2 ...

    I had soy beans  Not rated yet
    It is day 2 and I had a bunch of Soy Beans not knowing it was bad. Should I start over or will I still lose?

    Hi Mary,

    you don't neet to start over ...

    I drank a cup of milk and orange juice on the vegetabel day  Not rated yet
    Do we have to drink only water or tea on the days that doesn't say to drink a specific drink or can we have milk/juice? and should I stop the diet if ...

    butternut squash or pumpkin  Not rated yet
    Is butternut squash and or pumpkin allowed on vegetable days? Thanks!

    Hi Ana,
    yes you can eat butternut sqash and pumpkin on the vegetable days. But ...

    Lemon juice  Not rated yet
    Are you allowed lemon juice on your veggies?

    Hi,
    yes lemon juice is perfect. You may use it as a base for your salad dressing, to spice up your vegetables ...

    What can I substitute for the baked potato?   Not rated yet
    I don't have a baked potato.

    You don't have to eat a potato. It is there to calm your potential crave for carbohydrates. Eat other vegetables and ...

    Did I blow the diet??  Not rated yet
    Oh no!!! I had a hand full of raw green beans. And now, after reading up on whats allowed veggie wise, I see pupmkin, but no acorn Squash? It that okay?...

    Is spaghetti squash allowed on day 2 (veggie day)?  Not rated yet
    Hi,
    just wondered if I was allowed to have spaguetti squash today?

    thanks!
    Karen

    Hi Karen,
    yes you can have spaghetti squash on your vegetable ...

    veggie burgers on vegetabels day  Not rated yet
    Can you eat veggie burgers on the diet?

    It depends on the ingredients of the veggie burgers. Most of them have added artificial seasonings and are ...

    Egg rools on vegetables day  Not rated yet
    Can I eat the inside only of an egg roll on the veggie days?

    Hi,
    we don't recommend doing this. The ingredients of the egg roll inside are usually ...

    Fruit and vegetables day question  Not rated yet
    Can i have butter on my veggies on the fruit and veggie day and have the fat burning shake on the same day??

    Hi Dee,
    no butter please!
    But you may ...

    Spray Butter on vegetable diet days  Not rated yet
    Can I use no calorie spray butter on the veggies (day 2&3)?

    Hi Joanna,
    if you don't exagerate - a but is ok but not too much. Read here a similar ...

    spinach on cabbage soup diet  Not rated yet
    hey can i eat kidney beans and spinach?

    Spinach is a great vegetable for the cabbage soup diet. Kidney Beans however are legumes and not appropriate ...

    Sweet Potato on the vegetable diet day 2  Not rated yet
    Can you substitute a sweet potato for the regular potato?

    Hi Jennifer,
    the answer is yes you can - although the sweet potato is only distantly related ...

    Baked Potato only in the evening  Not rated yet
    (Day 2) Am I allowed to eat my Baked Potato in the morning (roasted Veggies and potatoes in an Egg White would be great) or at lunch (I enjoyed 2 roasted ...

    Salad Dressing for cabbage soup diet  Not rated yet
    On the day to eat vegetables, I am wanting a salad. Can I use any type of dressing?

    Hi,
    here is an allowed "cheating" for the cabbage soup diet. You ...

    Cabbage soup (veggie meals)  Not rated yet
    Hi,

    Day 1 of the ol' Cabbage Diet. I'm really looking forward to veggies tomorrow! I want to know if I'm allowed to use any no-fat cooking spray on ...

    Olives and Peperoncini  Not rated yet
    By dinner on my first day I was dying for something else to eat...Resisting the urge to cheat or give up, I had some sliced olives and pepperoncinis with ...

    Avocados  Not rated yet
    Are Avocados allowed on the cabbage soup diet?

    Hi Kimberly,
    no avocados are allowed on the cabbage soup diet. See here an answer to a similar question:...

    List of Vegetables  Not rated yet
    Hello,
    Is there a list of vegetables and fruits allowed on the diet? It's not clear whether I can use lemons or mushrooms? A list would be very helpful....

    pickled vegetables  Not rated yet
    Hello,
    Are you allowed to eat pickled products on Veggie days? E.G. Pickled Onions?

    Hi Pervin,

    even pickled onions contain sugar and/or artificial ...

    Avocados - fruit or veggie  Not rated yet
    Are Avocados acceptable on either the fruit or veggie day?

    Thanks,
    SL

    Hi SL,
    no - Avocados are not accepted as vegetable for the vegetable ...

    Tomatoes on veggie days?  Not rated yet
    Can I eat tomatoes on all veggie days? Not just the beef and tomato day?
    Hi,
    yes you may eat tomatoes on all days with vegetable allowed. That would ...

    salad dressings  Not rated yet
    What sauces can I have with vegetables?
    What dressings can I have with salad?
    If I go out.. what alcohol if any works?
    is carbonated water okay?

    Hi ...




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