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Vegetable Diet Day 2

Vegetable Diet Day
How are you feeling on your second day - your vegetable diet day? Bombastic? If you enjoyed your first day and you're willing to continue then you'll overcome also these bad news: Only vegetables today and in the evening a potato.

Did you know that you can order some vegetables for the cabbage soup diet online? The best are the fresh ones. The second best those that are frozen. Tomatoes can be be bought also in cans.



...And an allowed cheat is the Mildessa Sauerkraut - a delicious vegetable snack!



By the way, did you know that the secrets of many slim, fit and happy people are vegetables, vegetables, vegetables...Exactly five portions a day.

Vegetables for breakfast

Cut carrots, radish, cucumber, pepper, fennel in small pieces, slices or shred them. You may choose vegetables according to your taste except for peas, pulses and corn. In case you can't eat vegetables for breakfast then warm up a bowl of cabbage soup.

vegetable diet

Special Tip: Nervous? Nibble Carrots!

Do you feel nervous and unconcentrated? Then maybe your brain has a lack of carbohydrates. No problem: Nibble carrots. They supply the necessary "natural sweetness" for your brain.

List of Vegetables

As a special service for you, find here a list of allowed vegetables/herbs/roots for the vegetable days, but you may use these kind of vegetables also as variation for your cabbage soup.

  • Artichoke

  • Asparagus

  • Aubergine

  • Beetroot

  • Egg plant

  • Broccoli

  • (White) Cabbage

  • Cauliflower

  • Carrots

  • Celery

  • Chili

  • Cucumber

  • Fennel

  • Garlic

  • Kohlrabi

  • Leek

  • Lettuce

  • Mushroom

  • Onions

  • Parsley

  • Pepper

  • Pumpkin

  • Radish

  • Spring onion

  • Tomatoes

  • (Brussels) sprouts

  • Zucchini / Courgette

    • Lunchtime:

    For lunch a bowl of cabbage soup. Maybe your prefer a salad as starter. Find here soon some salad recipe tips.

    Afternoon: Fatburner Shake

    40 g red pepper
    40 g cellery
    1 tbsp parsley
    tabasco
    100 ml cold tomato juice
    100 ml buttermilk
    1 tbsp proteinpowder
     salt, pepper

    Cut washed pepper and peeled celery in small cubes. Mix with parsley, tabasco, protein powder. Add buttermilk and mix again. Season with salt and pepper. Fill in a glass and garnish with parsley.

    In the evening

    - a bowl of hot cabbage soup.
    - one big baked tomato: wrap a big potato in aluminium foil, bake it 75 - 90 minutes at 440 F (225 degrees) (alternative: 3 cooked small potatoes in the skin. Eat with the potatoes 3 tablespoons white cheese (low fat!)
    - Dont't forget to eat some hot cabbage soup just before going to bed.

    Inspirational Video:
    Day 2 of the Cabbage Soup Diet

    Special Tips for the Vegetable Diet Day Two

    Vegetables in the Wok!

    Heat 1 tsp olive oil in a coated wok. Put in vegetables cut in very small pieces e.g. carrots, scallions, leek, cabbage, chinese cabbage and cook it firm to bite in some minutes. Season with pepper and soya sauce. Find here more information on wok cooking.

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    What Other Visitors Have Said

    Click below to see contributions from other visitors to this page...

    Cabbage Soup at night   starstarstarstarstar
    Hi

    today is my day 3 fruit and veggies day, i took my lunch boxes of fruits and veggies and forgot the soup, will it ruin my diet if i eat the 2 bowls ...

    Okra Vegetables on Diet week  starstarstarstarstar
    Hello! Just found this site a few minutes ago and see where I went wrong the first two days! Granted, I have not really been hungry, but have had major ...

    Stir-fried and fried veggies  starstarstarstarstar
    Can i have little fried veggies ?

    Yes, you may fry them in a coated pan with 1 teaspoon olive oil.
    But don't use more than 1 tablespoon of olive ...

    blend the vegetables in cabbage soup  starstarstarstarstar
    Hi,
    1 - I like clear vegetable soup a lot. but i dont like the veges to eat. Can i blend the vegetables after boiling and make them a clear soup.
    2 ...

    soy beans?  starstarstarstarstar
    Am I allowed edamame? Japanese boiled soybeans?

    Hi Stacey,
    soy beans or other beans/pulses are not allowed on the cabbage soup diet week.

    cheating on the vegetables day  starstarstarstarstar
    I'm only on day two and having a hard time sticking with it....i ate some brown rice shushi and a granola bar do i have to start the whole diet over ...

    Potatoes on cabbage soup diet  starstarstarstarstar
    Can we eat potatoes on all the vegetable days or only on Day Two for dinner? Thanks!

    Hi Christina,
    you can eat potatoes only on day 2 of the cabbage ...

    Green Beans  starstarstarstarstar
    Are green beans allowed?

    Hi Jeanne,
    no! Green beans are similar to "regular beans", corn and pulses not allowed for the cabbage soup diet week.
    ...

    potato on vegetable diet day 2  starstarstarstarstar
    potato questions regarding the vegetable diet day 2 of the cabbage soup diet

    Salad Dressing for cabbage soup diet  starstarstarstarstar
    On the day to eat vegetables, I am wanting a salad. Can I use any type of dressing?

    Hi,
    here is an allowed "cheating" for the cabbage soup diet. You ...

    Avocados on vegetable diet day  starstarstarstarstar
    Are Avocados allowed on the vegetable diet day of the cabbage soup diet ? Read here our answer

    saute vegetables?  starstarstarstarstar
    On the day 2 diet plan, it's vegetable day.
    Is it okay to stir/saute the vege using olive oil?
    Personally i dont like to eat vege so i find out really ...

    no oven for potato  Not rated yet
    I don't have an oven or microwave to bake or grill my potato or beef,can I boil them instead?
    Thank you.

    Dear Tanya,
    yes you can boil your potatoes ...

    Stir-fry vegetables  Not rated yet
    Are stir-fried carrots/broccoli and snow peas allowed??

    Hi Jenn,
    yes, stir-fried carrots and broccoli are allowed on the "vegetable days". But please ...

    Can't Eat Vegetables For Breakfast? Try This Amazing Beetroot Juice Recipe  Not rated yet
    I found this recipe by accident when I was looking for ways to get rid of cellulite...
    I drink it every morning. It keeps me going until noon, so its ...

    vegetable dip for cabbage soup diet  Not rated yet
    I found a recipe for a vegetable dip, would this be ok to use?

    Roasted Vegetable Spread (for 2 days - halve ingredients for one day):
    1 medium-sized ...

    great tips for vegetable diet day 2  Not rated yet
    Vegetables-onion, peppers, mushrooms and tomatoes- w/ (pinch of chili or curry powder) grilled or sautéed in olive oil snuggled in an egg white omelete ...

    beet root salad  Not rated yet
    IS BEET ROOT ALLOWED WITH THE SALAD?

    Hi Nina,
    there are csd plans that forbid beet root others allow it. Over the years we have made very good experiences ...

    Cheese on potato on vegetable diet day  Not rated yet
    Hi,
    Can I have a little smidgen of cheese on my baked potato on DAY 2

    Hi Bamborton,
    you may have as alloed cheat some low fat cottage cheese on ...

    tomatoes on vegetable diet days  Not rated yet
    Can I have tomatoes on the days you can only eat vegetables? I was told that tomatoes are fruits. Since we have V8 in the soup which is tomato based I ...

    tomatoes - eat on fruit or vegetable day?  Not rated yet
    Can I eat tomatoes on the Fruit or Vegetable day? or both?

    Hello,
    tomatoes are meant to be eaten on the vegetable days. You can however put tomatoes ...

    Did not know I could not eat Avocados, should I still continue?  Not rated yet
    I did not know avocados were not allowed and I ate one on Day 1. Should I continue the diet anyway? Should I do an extra fruit day tomorrow? If I exercise ...

    I had hommos on day 3 have I ruined it?  Not rated yet
    I had hommos on day 3 have I ruined it?
    They told me it was a vege.

    Hi Becky,
    hommos is known as a libanese dish based on chickpeas, garlic cloves,...

    Recipes for Veggie Dishes for Cabbage Soup Diet  Not rated yet
    Hi, does anyone have any suggestions for creative vegetable dishes for the veggie day? I know we are very limited in what we can have, but if you have ...

    Raw foodist vegetable recipes for the cabbage soup diet  Not rated yet
    If you look up raw foodist recipes you can find some great ideas. A lot of them use sprouted grains and nuts but you can find some that don't and they ...

    Egg whites with vegetables  Not rated yet
    I am on my 3rd day and since today I can have fruits and veggies, can I have for breakfast, egg whites with the veggies?

    Thank you

    Hi Sandy,
    no ...

    Day 2 and not even hungry why?  Not rated yet
    Hi,

    I started on my diet soup yesterday and i feel so full even today, I only had my soup around 10am and have been drinking water ever since.. is ...

    Hummus? Jicama?  Not rated yet
    Can you eat hummus on veggie day? as a dip for carrots/celery?
    and can Jicama be eaten?

    Dear Laura,
    a great question!

    Hummus is a spread ...

    I had soy beans  Not rated yet
    It is day 2 and I had a bunch of Soy Beans not knowing it was bad. Should I start over or will I still lose?

    Hi Mary,

    you don't neet to start over ...

    I drank a cup of milk and orange juice on the vegetabel day  Not rated yet
    Do we have to drink only water or tea on the days that doesn't say to drink a specific drink or can we have milk/juice? and should I stop the diet if ...

    squash on cabbage soup diet  Not rated yet
    squash on cabbage soup diet

    Lemon juice  Not rated yet
    Are you allowed lemon juice on your veggies?

    Hi,
    yes lemon juice is perfect. You may use it as a base for your salad dressing, to spice up your vegetables ...

    What can I substitute for the baked potato?   Not rated yet
    I don't have a baked potato.

    You don't have to eat a potato. It is there to calm your potential crave for carbohydrates. Eat other vegetables and ...

    veggie burgers on vegetabels day  Not rated yet
    Can you eat veggie burgers on the diet?

    It depends on the ingredients of the veggie burgers. Most of them have added artificial seasonings and are ...

    Egg rools on vegetables day  Not rated yet
    Can I eat the inside only of an egg roll on the veggie days?

    Hi,
    we don't recommend doing this. The ingredients of the egg roll inside are usually ...

    Fruit and vegetables day question  Not rated yet
    Can i have butter on my veggies on the fruit and veggie day and have the fat burning shake on the same day??

    Hi Dee,
    no butter please!
    But you may ...

    Spray Butter on vegetable diet days  Not rated yet
    Can I use no calorie spray butter on the veggies (day 2&3)?

    Hi Joanna,
    if you don't exagerate - a but is ok but not too much. Read here a similar ...

    spinach on cabbage soup diet  Not rated yet
    hey can i eat kidney beans and spinach?

    Spinach is a great vegetable for the cabbage soup diet. Kidney Beans however are legumes and not appropriate ...

    Cabbage soup (veggie meals)  Not rated yet
    Hi,

    Day 1 of the ol' Cabbage Diet. I'm really looking forward to veggies tomorrow! I want to know if I'm allowed to use any no-fat cooking spray on ...

    Olives and Peperoncini  Not rated yet
    By dinner on my first day I was dying for something else to eat...Resisting the urge to cheat or give up, I had some sliced olives and pepperoncinis with ...

    List of Vegetables  Not rated yet
    Hello,
    Is there a list of vegetables and fruits allowed on the diet? It's not clear whether I can use lemons or mushrooms? A list would be very helpful....

    pickled vegetables  Not rated yet
    Hello,
    Are you allowed to eat pickled products on Veggie days? E.G. Pickled Onions?

    Hi Pervin,

    even pickled onions contain sugar and/or artificial ...

    Tomatoes on veggie days?  Not rated yet
    Can I eat tomatoes on all veggie days? Not just the beef and tomato day?
    Hi,
    yes you may eat tomatoes on all days with vegetable allowed. That would ...

    salad dressings  Not rated yet
    What sauces can I have with vegetables?
    What dressings can I have with salad?
    If I go out.. what alcohol if any works?
    is carbonated water okay?

    Hi ...



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