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Vegetable Diet Day 2How are you feeling on your second day - your vegetable diet day? Bombastic?
By the way, did you know that the secrets of many slim, fit and happy people are vegetables, vegetables, vegetables...Exactly five portions a day. Vegetables for breakfastCut carrots, radish, cucumber, pepper, fennel in small pieces, slices or shred them. You may choose vegetables according to your taste except for peas, pulses and corn. In case you cant't eat vegetables for breakfast then warm up a bowl of cabbage soup.Special Tip: Nervous? Nibble Carrots!Do you feel nervous and unconcentrated? Then maybe your brain has a lack of carbohydrates. No problem: Nibble carrots. They supply the necessary "natural sweetness" for your brain.Lunchtime:For lunch a bowl of cabbage soup. Maybe your prefer a salad as starter. Find here soon some salad recipe tips.Afternoon: Fatburner Shake40 g red pepper40 g cellery 1 tbsp parsley tabasco 100 ml cold tomato juice 100 ml buttermilk 1 tbsp proteinpowder salt, pepper Cut washed pepper and peeled celery in small cubes. Mix with parsley, tabasco, protein powder. Add buttermilk and mix again. Season with salt and pepper. Fill in a glass and garnish with parsley. In the evening- a bowl of hot cabbage soup.- one big baked tomato: wrap a big potato in aluminium foil, bake it 75 - 90 minutes at 440 F (225 degrees) (alternative: 3 cooked small potatoes in the skin. Eat with the potatoes 3 tablespoons white cheese (low fat!) - Dont't forget to eat some hot cabbage soup just before going to bed. Special Tips for the Vegetable Diet Day TwoVegetables in the Wok!Heat 1 tsp olive oil in a coated wok. Put in vegetables cut in very small pieces e.g. carrots, scallions, leek, cabbage, chinese cabbage and cook it firm to bite in some minutes. Season with pepper and soya sauce. Find here more information on wok cooking.Return from vegetable diet page to "7 day diet plan" page Return from vegetable diet page to Successful Cabbage Soup Diet |
