Vegetable Diet: Day 2 of the
Improved Cabbage Soup Diet

How are you feeling on your second day - your vegetable diet day? Bombastic?! If you enjoyed your first day and you're willing to continue then you'll overcome also these bad news: Only vegetables today and in the evening one potato! 

The best veggies are of course the fresh ones from your grocery. The second best those that are frozen. Tomatoes can be be bought also in cans. 

By the way, did you know that the secrets of many slim, fit and happy people are vegetables, vegetables, vegetables...Exactly five portions a day.

Vegetables for breakfast

Cut carrots, radish, cucumber, pepper, fennel in small pieces, slices or shred them. You may choose vegetables according to your taste except for peas, pulses and corn. In case you can't eat vegetables for breakfast then warm up a bowl of cabbage soup.

Special Tip: Nervous? Nibble Carrots!

Do you feel nervous and unconcentrated? Then maybe your brain has a lack in carbohydrates. No problem: Nibble carrots! They supply the necessary "natural sweetness" for your brain.

List of allowed Vegetables

As a special service for you, I've put together for you a list of allowed vegetables/herbs/roots. You may use these kind of vegetables also as variation for your cabbage soup.

  • Artichoke
  • Asparagus
  • Aubergine
  • Beetroot
  • Egg plant
  • Broccoli
  • (White) Cabbage
  • Cauliflower
  • Carrots
  • Celery
  • Chili
  • Cucumber
  • Fennel
  • Garlic
  • Kohlrabi (turnip cabbage)
  • Leek
  • Lettuce
  • Mushroom
  • Onions
  • Parsley
  • Pepper
  • Pumpkin
  • Radish
  • Spring onion
  • Tomatoes
  • (Brussels) sprouts
  • Zucchini / Courgette

  • Lunchtime:

    For lunch a bowl of cabbage soup is recommended. Maybe your prefer a salad as starter.


    Afternoon: Fatburner Shake

    40 g red pepper
    40 g celery
    1 tbsp parsley
    tabasco
    100 ml cold tomato juice
    100 ml buttermilk
    1 tbsp proteinpowder
    salt, pepper

    Cut in small cubes washed pepper and peeled celery . Mix with parsley, tabasco, protein powder. Add buttermilk and mix again. Season with salt and pepper. Fill in a glass and garnish with parsley.


    In the evening

    •  a bowl of hot cabbage soup.
    • one big baked tomato: wrap a big potato in aluminium foil, bake it 75 - 90 minutes at 440 F (225 degrees) (alternative: 3 cooked small potatoes in the skin. Eat with the potatoes 3 tablespoons white cheese (low fat!)
    • Dont't forget to eat some hot cabbage soup just before bed time.

    Inspirational Video:
    Day 2 of the Cabbage Soup Diet


    Special Tips for the Vegetable Diet Day Two

    Vegetables in the Wok!

    Heat 1 tablespoon olive oil in a coated wok. Put in vegetables cut in very small pieces e.g. carrots, scallions, leek, cabbage, chinese cabbage and cook it firm to bite in some minutes. Season with pepper and soya sauce. Find here more information on wok cooking.

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    What Other Visitors Have Said

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    stir-fry vegetables 
    Can i have little fried veggies ? Yes, you may fry them in a coated pan with 1 teaspoon olive oil. But don't use more than 1 tablespoon of olive …

    beans on the cabbage soup diet 
    Are green beans allowed? Hi Jeanne, no! Green beans are similar to "regular beans", corn and pulses not allowed for the cabbage soup diet week. …

    potato on vegetable diet day 2 
    (Day 2) Am I allowed to eat my Baked Potato in the morning (roasted Veggies and potatoes in an Egg White would be great) or at lunch (I enjoyed 2 roasted …

    salad dressings 
    On the day to eat vegetables, I am wanting a salad. Can I use any type of dressing? Hi, here is an allowed "cheating" for the cabbage soup diet. …

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    Are avocado's allowed while doing the cabbage soup diet? I can't find anywhere that says I can't. I only question it because they are so high in fat....although …

    apple instead of potato Not rated yet
    Hello! Yesterday was day 2 of my cabbage soup diet and I sort of gave in to my sweet tooth. I didn't have a baked potatoe, instead I had an apple at …

    tips for day 2 Not rated yet
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    Hello, Is there a list of vegetables and fruits allowed on the diet? It's not clear whether I can use lemons or mushrooms? A list would be very helpful. …

    pickled veggies Not rated yet
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