the cabbage diet for longer than a week

by clare
(uk)

can you go on the cabbage diet for longer than a week

Hi Clare,
there a several opinions on that. I don't recommend doing this, because it is important to find a healthy long term weight loss program after the diet week to prevent yoyo-dieting.

What you can do instead is using the cabbage soup as a starter before your meals. By doing this you will feel filled with your meal earlier and lose even more pounds in the long run.

All the best,
Gabriela