sweet potatoes

by Lee
(Phila, Pa)

Can you eat sweet potatoes?

Hi Lee,
you may have a big sweet potato or three small sweet potatoes only on day two of the cabbage soup diet. Eat them for dinner instead your common potatoes.

You can't have sweet potatoes as general vegetable option on the cabbage soup diet because they are rich in complex carbohydrates.

But eat them after the cabbage soup diet because they are very healthy:
high in dietary fiber, vitamin B6 and beta carotene vitamin C.

According the mentioned criteria sweet potatoes are even healthier than the common potato.

All the best,

Gabriela