substitute for meat and fish

by Shobana Franklin
(Chennai, tamil nadu, India)

I eat only egg I do not eat fish and meat. What do I do?

Hi Shobana,
the better option instead of eggs is to use Tofu!
This is a vegetarian product based on soy beans.
On the following page you will find more information on tofu and where to buy it online:
Tofu

All the best,
Gabriela