substitute for day 4 milk???

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substitute for day 4 milk???

by Angela
(Ibiza, Spain)

Is there an alternative to day 4? I am ok with bananas even I don't like them very much, but I can't get any milk down - no way!!! As this obviously must have something to do with calcium input - what can you advise me? (I do not need this day to control my desire for sweets, as I don't have any - I get fat on too much nice, "good" food)
thank you
Angela

Hi Angela,
you may try it with soy milk instead if this is an option for you.

All the best,
Gabriela

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substitute for day 4 milk???

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Feb 22, 2011
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Day 4
by: Hope

I am allergic to bananas - what can I substitute for the bananas on day 4?

Dear Hope,
you may use papayas, kiwis or apricots instead.
All the best!

Jul 14, 2010
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Substitute milk with fat free cottage cheese?
by: Anonymous

I hate milk too but have been craving fat free cottage cheese. Can I incorporate it into the diet?

Hi,
I think fat free cottage cheese might be a great alternative protein source - instead of milk.

All the best,
Gabriela

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substitute for day 4 milk???

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substitute for day 4 milk???