substitute for day 4 milk???

by Angela
(Ibiza, Spain)

Is there an alternative to day 4? I am ok with bananas even I don't like them very much, but I can't get any milk down - no way!!! As this obviously must have something to do with calcium input - what can you advise me? (I do not need this day to control my desire for sweets, as I don't have any - I get fat on too much nice, "good" food)
thank you
Angela

Hi Angela,
you may try it with soy milk instead if this is an option for you.

All the best,
Gabriela