Strawberry Yogurt

by Katy
(Pennsylvania)

I had non-fat strawberry banana yogurt instead of plain. Is this ok? I am on day four.

Hi Katy,
strawberry banana yogurt like any other "fruit" yogurt usually contains sugar or at least artificial sweeteners. On the cabbage soup diet, the intake of sugar/artificial sugar could not only reduce the weight loss effect but could also lead to higher hunger cravings.
A plain yogurt with a "fresh banana" would be great! Please switch to plain yogurts for your remaining days and if you prefer the "sweet yogurt type" add some fresh fruits on day 7. This would have been allowed also on day 1 and 3.

All the best,
Gabriela