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Stir-fried and fried veggies

Can i have little fried veggies ?

Yes, you may fry them in a coated pan with 1 teaspoon olive oil.
But don't use more than 1 tablespoon of olive oil per day.

Alternately use a wok for your veggies, but then you should use e.g. sunflower oil.

All the best,
Gabriela

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Stir-fried and fried veggies

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Aug 28, 2011
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starstarstarstarstar 		Squash?
by: Heather

Can you eat squash on the diet? Any kind? If so, which day as technically squash is considered a fruit.

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