how much fruit on fruit diet days?

by mary scott
(manchester)

How much fruit can I eat on fruit days ?? I eat pears, apples, melon and blueberries. How much?

Dear Mary,
unbelievable - but there is no limit. And yet for the sake of overall wellbeing I would not exaggerate and instead alternate with cabbage soup.

All the best,
Gabriela

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Fruit on fruit day
by: messalina

Yeah, I get that. Having a variety is always good, still, don't eat a lot of fruit on fruit day. The more sugar you intake the more you'll need to dispose of. This is a diet. The less you intake the more you drop. :)

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fruit
by: mary scott

Hi ladies ,I think you both misunderstood,I don`t eat all of those fruits in ONE day .What I meant was,those are the three fruits I choose from on the day.
Thank you

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Fruit on fruit day
by: messalina

I would agree with Gabriela. Don't overeat fruit. Fruit has a lot of sugar (fructose) and after a while you'll get sick of that much sweetness. I ate very little fruit during my diet. I ate only 2 apples, I orange and 2 slices of muskmelon (cantaloupe) and I had about 15 small dark grapes. The sweetness without meat started to get to me.

On veggies day, I had only two serving of mixed greens veggies and broccoli. I sliced and boiled my white potato, then mashed it and added I pat of butter with Mrs. Dash and garlic with a shake of blk pepper. I also had 5 slices of nuked sweet potato.

On combo day, I had 1 fruit with greens veggies mix for breakfast and dinner. I had another 5 slices of sweet potato.

For banana/milk day, I ate 4 bananas and drank 32 oz skim milk.

On beef and tomato day, I ate only half of the 20 oz of meat (chicken breast baked & flavored with Mrs. Dash and garlic) and 3 tomatoes. I cooked two breasts but could only eat one. I diced it and added it to the tomato and some soup veggies.

On Beef and veggie day, I ate only half the beef, if that and mixed veggies and broccoli.

On rice and veggie day, I ate two servings of rice with mixed greens and broccoli. Also the sweet potato. I also had 10oz of cranberry juice. I'd forgotten about juice on day one.

I had the soup every day at least once but each one was about two cups. I made a huge pot of soup. In fact today I had some of the liquid from the soup. The tomatoey broth.

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avocado fruits

are avocados allowed as fruit?

No, Avocados are not allowed for the cabbage soup diet, nor as fruit and neither as vegetable. They have a too high fat content.

All the best,
Gabriela

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Can I have nuts?
by: Michelle

Can I have mixed nuts or peanuts on the CSD?

No!

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day 1 and day 2 questions

by dina

Hi,
I totally omitted the cabbage soup from day 1 and day 2 should i start all over again?

day1 i ate : 1 green apple and 1 yellow apple for breakfast and part of the afternoon and in the evening i ate 1 half of both green and yellow apples and an orange.

day 2 : i had some mashed potatoes with some spices and pepper on and a lemon. then a whole bowel of fresh salad ( tomatoes, lettuce , cucumber and carrots with lemon and some spices too) and then i ate some OKRA with tomato paste.


BUT NO CABBAGE SOUP TILL NOW

did i screw up with these 2 days ?
should i start all over again?

how often could i repeat this diet per month?

and i heard that bananas and milk help u gain weight ..... could i totally omit the bananas ? and what to be taken instead if so?

THANK U VERY MUCH

Dear Dina,
I regret to tell you but it makes no sense to follow your kind of diet program. It can do you more harm than good. Please stop it NOW! and switch to a balanced nutrition for several weeks to give your body time to recover.

Then maybe after christmas (for most it works well in January) start the cabbage soup diet with added protein from scratch. Choose one of our several plans that best suits you.

If you don't like bananas you may replace it with apricots or kiwis.

Don't repeat the cabbage soup diet more often than 3-4 times per year!!!

All the best,
Gabriela

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how to put off some weight?
by: dina

dear gabriella ,
i stopped my diet immediately as you told me.
i ate half a loaf of bread n Rockford cheese for breakfast with an apple before it and tea.

could you , as an expert, help me lose thigh muscles and fats?? i guess my main problem are carbohydrates i love bread , pasta and rice. also cheese is a problem too.

i need to lose belly fat , love handles and thigh muscle and fats. what please can i do?
thank you very much

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coconuts on cabbage soup diet

by MK
(Encino, CA)

Can I have diet soda? and what about Coconut? Can I have it on the fruit days? This is my second day and I have lost 3lbs so far.

Dear MK,

congratulation to your weight loss success so far.
We don't recommend any diet Soda while on the cabbage soup diet. Diet Sodas will make you only hungry.

I regret but Coconuts are too high in fat and not allowed for the cabbage soup diet.

All the best,
Gabriela

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hopeful

I am feeling very constipated at the end of day two. What can I use? Miralax? Enema? Bran flakes (how should I eat them/with what?)

Hi,
this is very untypical!
Did you eat sufficient cabbage soup?
1/2 pot at least per day. The more the better.
Also you should drink a lot.
If this doesn't help on day 3 we recommend to consult a doctor.

All the best,
Gabriela

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by: Gabriela

Yes you can drink coconut water on the cabbage soup diet week and of course also after the diet week.

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Question
by: Anonymous

Can you drink Coconut water on Cabbage soup diet?

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Type 1 diabetic

by Dani
(England )

Hiya - Is it possible to start on Day 2? the reason behind my question is that I am Type 1 diabetic and on Day 2 I am at work and dont want to be only eating vegetables all day as it could cause a low blood sugar for me. So was wondering if I start on the veg day then do the fruit day (day 1) while at work as that will keep my sugar levels up easier?

Thanks for your help


Hi Dani,
as you are a Type 1 diabetic I'm not allowed to give you any advice. This is a medical question please ask your doctor if you are at all allowed to do the cabbage soup diet?!

All the best
Gabriela

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