soup recipe

by cherry
(india)

my soup recipe.......

i made onion stock without salt......
then i chopped beans......cabbage.....carrots......and capsicums......and presure cooked them together..... then i seasoned with a little salt and pepper.....

Is my soup recipe right???????


I was confused as i read that people on this diet have a lot of gas problems......and i didnt have this problem at all.....

I'm on my 2nd day.......and i doubt whether i have lost weight......i'm following it strictly without any cheats.......i ate fresh fruits and soup yesterday......nothing else.....


plz reply asap.thankz.



Hi Cherry,
no beans are allowed in the Cabbage soup (they contain too much protein ans starch)!!!
The rest of the soup ingredients is fine although I would recommend to simmer the soup in a pot for 10 - 15 minutes instead of pressure cook the ingredients. But if you prefer pressure cook - then it's ok too.

Keep going ... Cook your soup for the remaining days WITHOUT beans and your 7 day cabbage soup diet will be a success.

All the best,
Gabriela