Soup Diet

by EJ
(Alexandria MN)

Is it true if you eat more soup everyday I will loose more weight?

Hi EJ,
there exist several studies (my self study included) that you eat less in total with a soup as a starter.

Researchers at Penn State University have found that consuming soup before a meal cuts up to 100 calories off a meal. A weight loss of 10 pounds over a year is very realistic with this kind of diet concept.

For more information read our soup diets work article.

All the best,
Gabriela