Slimfast Shake

Tomorrow is day 4 for me... I brought Bananas, Skim Milk, Slimfast Optimum Shake and Plain Non-Fat Yogurt...

On the banana diet day we recommend 3 - 4 banana shakes - in your case based on Slimfast Optimum Shake. You may have on top of this still 1-2 bananas and some plain non fat yoghurt if you want.

It is very important to eat enough cabbage soup on the banana day too.

All the best,
Gabriela