saute vegetables?

by Junia
(Medan,north sumatra,indonesia)

On the day 2 diet plan, it's vegetable day.
Is it okay to stir/saute the vege using olive oil?
Personally i dont like to eat vege so i find out really hard to eat it raw.

Hi Junia,
yes you may saute the veggies if you prefer on day 2. We recommend preparing the vegetables in a wok or a non-stick frying pan with 1 teaspoon olive oil. Make sure to use not more than 1 tablespoon olive oil per day.


Find here some preparation tips for cooking with a wok: Wok Recipe