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Rice Diet Day 7:

Brown Rice Detox Diet -
Your last cabbage soup diet day

The rice diet day is your last cabbage soup diet day. The same procedure, shaking, drinking, cutting vegetable stripes, preparing a salad, shaking.

Cook yourself your favorite cabbage soup

If your cabbage soup stock is almost empty, cook yourself another portion of your favorite soup. Favorite? You can't see and smell cabbage soup any more? That is understandable. After this day your diet ends and you can enjoy your life with all your senses. And also you have hopefully learned a lesson - that nutrition is good for you. The "right" nutrition - that gives you energy, satisfies your body and makes your soul happy. But first of all let's start your last diet day: the rice diet day.

Your Day Plan for the Rice Diet Day

The 7th diet day should be no problem for you. On the plan you'll find vegetables. And for lunch and/or dinner you'll have risotto with mushrooms. Of course you may cut also other vegetables in your risotto. As starter eat your cabbage soup!

Risotto with Mushrooms

Rice Diet
1 small onion
3 cloves of garlic
2 carrots
150 g champignons or other mushrooms
5 branches parsley
80 g fast cooking natural rice
175 ml hot vegetable broth
1 tsp olive oil
1 tsp lemon juice
salt, black pepper

Directions:
Peal onion and cloves of garlic and cut them in small cubes. Heat oil in a pot and steam onion and garlic 1-2 minutes. Stir in the rice and fry for short then add the hot broth. Let it cook and then let it simmer at low heat for 20-25 minutes.

Peal Carrots and cut them in thin slices. Wash the mushrooms and cut in thin slices. After 10 minutes of rice simmering put both to the rice. Stir from time to time.

Wash parsley, dry it and hack the leaves. Taste the risotto with salt, pepper and lemon juice. At last add the parsley.

When am I allowed to stand on a body weight scale?

Even now - don't weigh yourself in the evening of diet day 7. Tomorrow morning you may stay on a scale. But pay attention! If you're a woman and you're at the end of your cyclus - this could be frustrating. But for sure you know how much heavier you're usually then and subtract the difference.

That was now your last cabbage soup diet day. Congratulation! For maintaining your weight loss:

- check our longterm weight loss programs.
 - or maybe it's already ok if you stick to our 66 weight losing tips

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What Other Visitors Have Said

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brown rice substitution  starstarstarstarstar
What can i substitute for the brown rice? Perhaps another type of rice, or can i omit the rice altogether?

Hi!
Brown rice is healthier than white ...

whole grain pasta instead of rice?  starstarstarstarstar
Hi Gabriela,
I would much rather have pasta than the rice for day 7. Is this possible? Thanks very much for your time. I love this diet!!

Hi Millie,...

Substitute to Poultry and fish?  starstarstarstar
Hi,
I m on my 2nd day and doing good but I m a vegetarian and dont eat meat, fish or beef. Please tell me the vegetarian substitute for 5, 6 and 7th ...

California Rolls for Brown Rice Day?  Not rated yet
Can you do any additional vegetables for Day 7? Like slice up cucumber, carrot, radish and stuff it into brown rice rolled up in nori (seaweed)?

Dear ...

substitute mango for papaya  Not rated yet
I read the protein shake recipe and questioned the "drinking whey". Where do I find it? Also, can I substitute mango for papaya?

Dear Bill,

Drinking ...

special rice recipe   Not rated yet
I have a special recipe for day 7:
Sautee onions along with red bell peppers, add the minute brown rice whole box according to directions of water... get ...

uncle bens long grain rice  Not rated yet
can i subistitute brown rice for a regular uncle bens long grain rice?

Hi,
although brown rice is the better choice, using uncle bens long grain ...

uncle bens long grain rice  Not rated yet
can i subistitute brown rice for a regular uncle bens long grain rice?

Hi,
although brown rice is the better choice, using uncle bens long grain ...

what about after day 7?  Not rated yet
which is the best diet to go after cabbage soup diet in order to continue losing more weight?

Hi Al,

this depends on you and your food preferences....

Risotto vs brown rice?  Not rated yet
I am surprised that you say you can substitute risotto for brown rice. They are different aren't they?

Hi Laura,
yes they are different, and of course ...

cloves of garlic  Not rated yet
I notice in the day 7 area, a recipie for a risotto.
One of the ingredients is a glove.
Other than something you put on your hand... what is a glove?...

Day 7 of the cabbage soup diet, rice or not?  Not rated yet
I am a bit confused about day 7, another site says that you should eat fruits, veggies and juices and the rice being optional and that you should skip ...

dinner options for the rice diet day  Not rated yet
Hello,
I'm not quite sure what to do because this saturday will be day 7 for me on the cabbage soup diet. The problem is that this saturday i have to ...

No brown rice  Not rated yet
Hi, can i use white rice instead of brown rice? Is there any effect?

Hi Alexis,
brown rice is of course healthier (more nutrients and fibers) and ...

Fruits on Cabbage Soup Diet Day 7  Not rated yet
Tomorrow is day 7 for me and I'm a little confused as to what I can and can't eat. It states that I can have rice, vegetables, and fruit juices, does ...

veggie sushi on rice diet day  Not rated yet
I am loving the results so far, I was wondering if on the last day I could have veggie sushi?

Hi Gems,
this is a great idea. But you should eat ...

Rice Sauces  Not rated yet
Day 6 of diet. I had to eat some horseradish with my steak. Is that ok? There was no sugar listed in the ingredients.

Also I've read you can use a ...

Do I have to eat rice?  Not rated yet
Can i substitute day 7 with day 4?

Hi Pam,
if you don't like rice at all, then you can substitute day 7 with day 3! - however NOT with day 4!

All ...

Do I have to eat rice?  Not rated yet
Can i substitute day 7 with day 4?

Hi Pam,
if you don't like rice at all, then you can substitute day 7 with day 3! - however NOT with day 4!

All ...

Brown Rice Quantity  Not rated yet
On the 7th day, it doesn't state how much brown rice you're allowed to eat. Does this mean an unlimited amount?

Thank you,
Carla

Hi Carla,
this ...

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