special rice recipe

by Me
(Cumming GA)

I have a special recipe for day 7:

Sautee onions along with red bell peppers, add the minute brown rice whole box according to directions of water... get some boiled cauliflower add it... blend a bunch of cilantro in the blender along with chicken cube, add it to your rice and continue cooking until it is done.

(Cove and simmer)..it is delicious

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veggie sushi on rice diet day

by Gems
(Glasgow)

I am loving the results so far, I was wondering if on the last day I could have veggie sushi?

Hi Gems,
this is a great idea. But you should eat not more than 5 pieces of veggie sushi on your last cabbage soup diet day. Consume in addition - whenever hungry - vegetables and cabbage soup.

All the best!

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Rice Sauces

by Linda
(Des Moines Iowa)

Day 6 of diet. I had to eat some horseradish with my steak. Is that ok? There was no sugar listed in the ingredients.

Also I've read you can use a little soy sauce on your rice. Is that for each serving? Any other suggestions on a sauce for the rice?

Thank you so much for all of your hard work and time you have put into this website. It has really helped me through this diet. I weigh over 200l bs and really appreciate your help. My first goal is to get under 200 this year.


Hi Linda,
thank you - I'm happy to hear that my website is a help for you!

Fresh Horseradish is great with steak! In cas you use prepared horseradish make that it is fat free!
You may also have max. 1 tsp soy sauce per day.

Find here a delicious risotto recipe for day 7:rice diet

I've also written a section with some "allowed cheats" while on cabbage soup diet:
cabbage soup diet cheats

Dear Linda,
please make sure to have the cabbage soup at hand also after the diet week as a startet before your meals - combined with a low fat nutrition. This will help you to shed even more pounds and get under 200 this year!

All the best,
Gabriela

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dinner options for the rice diet day

Hello,
I'm not quite sure what to do because this saturday will be day 7 for me on the cabbage soup diet. The problem is that this saturday i have to go out for dinner. Would ending the diet one day short effect the amount of weight i loose? or should i follow day 7's rules and simply 'break' the diet with a healthy meal saturday night? I just dont know what to do. Please be completely honest because if doing either of these will effect my amount of weight loss i might have to wriggle my way out of going out for dinner!
thank you


Dear friend,
on day 7 you are allowed to vegetables, cabbage soup and rice. This makes a great base for your dinner options.

Maybe you could eat a clear vegetable soup as a starter and have then a rice dish with mushrooms or other vegetables. If this is not possible eat a big salad bowl with green leaves and vegetables. It is important that you ask to bring the vinegar-oil dressing separately. Sprinkle only one teaspoon of the dressing on your salad and everything is fine. For dessert you may close your meal with an espresso.

I'm sure that with doing this you won't harm your weight loss success.

All the best,
Gabriela

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uncle bens long grain rice

can i subistitute brown rice for a regular uncle bens long grain rice?

Hi,
although brown rice is the better choice, using uncle bens long grain rice won't harm your weight loss success.

All the best,
Gabriela

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