I am a great believer in quick weight loss diets like the cabbage soup diet. The most popular quick weight loss diets also called fad diets
(e.g. atkins diet,
one day diet) have been given a bad press for the last years.
The cabbage soup diet is in the meanwhile seen a little bit different. It is a jump starting weight loss plan that has been around for at least 30 years - long before the popularity of the Internet.
And with the improved version that adds protein to the program it is even healthier.
A Cabbage Soup Diet is not the easiest diet to follow. However, if you can stick to it for a week, you should lose between 7 and 14 pounds. I followed the diet at the beginning of my weight loss carrier and lost 7 pounds in 7 days, but I did cheat a little!
In my cabbage diets section you'll read how I've managed to lose even more pounds!
The "old" cabbage soup diet version is very simple but lacks concerning different nutritions like e.g. protein.
For your convenience I would like to recommend you to prefer the advanced cabbage soup diet programs. You'll find the links here in the following.
The Advanced Cabbage Soup Diet Program takes into account the lack of proteins in the basic plan on several days.
Find it here - we call this program also the miracle soup diet.
Here you find the Convenient 7 Day Soup Diet Program with the successful cabbage soup diet. If you are anything like me you’re a friend of exact and detailed plans.
It allows the intake of two proteinshakes per day. Unfortunately nobody knew this concept 15 years ago...Click here for our convenient 7 day soup diet plan.
My updated cabbage soup diet 2.0 plan I've published in 2010 via my NEW cabbage soup diet ebook.
Before starting any of the 7 day cabbage soup diet plans we recommend also our tips for fast weight loss diets.
Detox concepts like the lemon detox are another great way to cleanse your body and shed some pounds within a couple of days. Before starting you may want to read my article on is colon cleansing safe.
if you decide to try the cabbage soup diet, please follow it with a weight loss program that offers lots of good, healthy, filling food or follow our 52 healthy eating challenge below!
Home › Quick Weight Loss Diets