Quick Weight Loss Diets

I am a great believer in quick weight loss diets like the the cabbage soup diet. The most popular quick weight loss diets also called fad diets (e.g. atkins-diet, one day diet ) have been given a bad press for the last years.

The cabbage soup diet is in the meanwhile seen a little bit different. It is a jump starting weight loss plan that has been around for at least 30 years - long before the popularity of the Internet. And with the improved version which adds protein to the program it's even healthier.

Lose between 7 and 14 pounds

A Cabbage Soup Diet is not the easiest diet to follow. However, if you can stick to them for a week, you should lose between 7 and 14 pounds. I followed the diet at the beginning of my weight loss carrier and lost 7 pounds in 7 days, but I did cheat a little!
In my cabbage diets experience you'll read how I've managed to lose even more pounds!

diet plan

Different Cabbage Soup Diet Versions

The "old" cabbage soup diet version is very simple but lacks concerning different nutritions like e.g. protein.

For your convenience I would like to recommend you to prefer the advanced cabbage soup diet programs. You'll find the links here in the following.

The Advanced Cabbage Soup Diet Program takes into account the lack of proteins in the basic plan on several days. Find it here - we call this program also the miracle soup diet.

Here you find the Convenient 7 Day Soup Diet Program with the successful cabbage soup diet. If you are anything like me you�re a friend of exact and detailed plans. Unfortunately nobody knew this concept 15 years ago...Click here for our convenient 7 day soup diet.

Before starting any of the 7 day cabbage soup diet plans we recommend also our tips for fast weight loss diets.

Not much time?

Check here if a 3 day diet plan could be your perfect choice - it's a short version of our cabbage soup diet. The exact 3 day cleansing diet you'll find here.

Longterm Concept

Best Longterm
WeightLoss Options

Sonoma Diet

Alkaline Diet

Nutrisystem

Medifast Diet

The Zone Diet

ediets

Your Diet Story!

So, If you decide to try the cabbage soup diet, please follow it with a weight loss program that offers lots of good, healthy, filling food.

We recommend Diet.com or check our suggestions in our longterm weight loss section.

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