Pressure cooker soup

by Dan
(UAE)

Today is my first day.

I pressure cooked cabbage,carrots,spring onion,ginger,garlic,salt and pepper for abour 8-10 mins.

Just wanted to know if itz okey?

then i blend it, the mix is kinda thick, so can i add water and little lime to taste it better?

and finally, how much should i consume per day? about a liter?
eagerly waiting for ur reply.

Thanks.


Hi Dan,
a liter cabbage soup per day would be perfect!
Your pressure cooked soup option with added water and lime is ok.

But you should know - from the vitamine standpoint - that you best preserve the vitamines in the vegetables if you only simmer the cabbage soup for about 10 minutes.

All the best,
Gabriela

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Cooking out Vitamins
by: Jaclyn0806

Even if you cook all the vitamins out of the vegetables, it's still in the juice though, right? So it's just as healthy if you cook it for a long time because you eat all of the soup.

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Exercise for lower body!
by: Anonymous

Thank you for ur quick response !

so far i could only drink 3 cups of soup :-|

1/2 more liter to go down now.. lord, save me ..haha...

i m 68 kgs now, i want to shed 8 kgs !!! especially, my lower body. Is there any exercise u could recommend for me ?

Mother of two, so i am trying my best to stick with my cabbage soup itself :(


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