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Baked Potato only in the evening

by Willie
(Morristown, NJ)

(Day 2) Am I allowed to eat my Baked Potato in the morning (roasted Veggies and potatoes in an Egg White would be great) or at lunch (I enjoyed 2 roasted Vegetable & Potato Shish kabob,w/ little chili&pepper seasoning-it was great!)instead of the evening? I've lost 3 lbs already!

Hi Willie,
the better choice is to eat your potato only in the evening because it helps you to stop hunger cravings. Now however you can have only veggies + cabbage soup in the evening and this might be a bit harder. But please stick to this program. 3 pounds in 2 days is great!

Please let us know how much pounds you have lost in the end of the 7 day cabbage soup diet.

All the best,
Gabriela

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boiled potato instead baked on the vegetable diet day 2

by Messalina
(USA)

Fruit! Glorious fruit!

Fruit! Glorious fruit!

Hi, I am just wondering if I can make that potato boiled instead of baked. Oh, the day 5 tomatoes; are they to be eaten raw or cooked in some way? Are we just to avoid the salt of canned tomatoes?

Dear Messalina,
these are good questions!
Of course you may boil your potatoes for dinner on day 2 of the csd.

The tomatoes can be eaten raw or cooked wahtever you like. In case you use canned tomatoes please whatch the salt or use low sodium tomatoes.

All the best,
Gabriela

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Sweet Potato on the vegetable diet day 2

by Jennifer
(Colorado)

Can you substitute a sweet potato for the regular potato?

Hi Jennifer,
the answer is yes you can - although the sweet potato is only distantly related to the
"common potato".

All the best,
Gabriela

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