olive oil or veg oil

by louise
(london ont.)

Can I use olive oil or any veg oil on your salads?? Salt and pepper ok to use???

Dear Loise,
yes you may have 1 tablespoon olive oil or other healthy oil per day. It is up to you if you use it all together with some lemon/vinegar for a salad dressing or if you take a part of it for frying vegetables or other food.

Please limit your salt intake or choose sodium-free seasoning. Pepper is fine!

All the best,
Gabriela