oatmeal

by Terry

Instead of a protein shake, could I have oatmeal instead? If not, what kind of protien shake do you recommend.

Terry

Hi Terry,
we don't recommend oatmeal instead of a protein shake. The fat content of oats is too high and might reduce an impressive weight loss effect while on cabbage soup diet.

Check here our recommendation for protein shakes:
diet resource.
It's a soy product from the "Now" brand.

All the best,
Gabriela