non fat plain yogurt on banana diet day

by LA
(Oregon)

Oh oh. Looking closely at what tomorrow brings. Soup- check. Bananas- check. Skim milk- NO WAY! Hate the stuff. Do you think non fat plain yogurt would work instead? Seems like it would be the same calories/nutrients.
Or tomorrow is going to be a very long day.

Hello LA,

no problem, just use non fat plain yogurt on your banana diet day - it still has a high enough protein content but no fat!

All the best,
Gabriela