Wash the snow peas and cook them 2 minutes in salt water. Wash your red pepper and cut it in small cubes. Wash spring onions and cut in fine rings. Wash sprouts hot in a strainer and let them drip off .
Heat oil in a coated pan or wok. Stir fry your chicken meat 3-4 minutes while turning it around. Take your meat out and put it warm. Stir fry now your vegetables and sprouts for 4-5 minutes. Pour in the broth and taste it with soy sauce and pepper.
Enjoy your meal!
Click below to see contributions from other visitors to this page...
Beef, soya mince and soya milk





Hi , I am really looking forward to starting this diet. I wonder if I could ask a couple of questions please? My husband and I are doing the 'new' version ...
vegetarian recipe with tofu





Hi,
I am a vegetarian so the beef isn't an option for me, I would still like to try the detox, you mention tofu...would you be able to provide some ...
Lamb on meat day





Hi, I was wondering if I could substitute lamb for the beef?
Hi Jenny,
no problem! Go ahead and switch to "lean" lamb. You may also use "no skin-...
cook the chicken with the cabbage soup
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Hi, can i cook the chicken with the cabbage soup on day 5 and 6? thank you
Hi Iyon,
yes, you can cook the chicken also with the cabbage soup on the ...
on steak days can I eat steak AND chicken
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Can I eat a combination of steak and chicken. Ie a stir fry of steak and chicken with tomatoes or veggies (depending on the day)? or is it one or the ...
How can you cook your steak
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Can i cook my steak on the George Foreman
Hi Francine,
when you ask, if you can grill your steak on a George Foreman grill, then the answer is: Yes ...
raw fish
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Hi,
Can you let me know if it's possible to eat raw fish (sashimi) on day 5 rather than cooked fish? Thanks
Hi Sophie,
of course you may eat ...
raw fish
Not rated yet
Hi,
Can you let me know if it's possible to eat raw fish (sashimi) on day 5 rather than cooked fish? Thanks
Hi Sophie,
of course you may eat ...
eggetarian
Not rated yet
hey, i don't eat meat or fish...can i substitute it with eggs for day 5 and day 6...i cant easily find tofu and quorn isnt available in my country..or ...
Is Extra Lean Ground Beef Ok
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I was wondering if you can have extra lean ground beef for the beef days?
Thanks
Hi Ann,
yes, "extra lean" ground beef is ok for your meat days....
fried meat or fish
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On the 5th & 6th day, Can i have fried fish, chicken or beef instead of broiled/baked one?
Hi Ashahid,
when frying you will need lots of oil that ...
how is the beef cooked?
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how is the beef cooked?
Make yourself a lean beef steak on a grill or in a broil pan.
Before you start sprinkle steak with a bit of grill seasoning....
Other Vegetarian Options instead of tofu
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Hi,
I am a vegetarian and I don't like tofu at all. What can I eat on day 5?
Another option instead of tofu as meat replacement could be quorn,...
can you eat hamburger instead of beef....
Not rated yet
On day 5 and 6 can you have hamburger instead of steak?
Hi Z,
No! The meat for hamburgers is usually not low fat. On top this kind of meat has ...
Vegetarian Options on meat days
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What is the option for vegetarians. What can be substituted instead of Beef?
Hi Priya,
you can have tofu instead of beef on the so called "meat days"...
Day 5 and 6 - can I combine meat with poultry or fish?
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Hello,
I am following what I believe is the classic cabbage soup diet with the addition of Optima slimfast shakes (which I didn't take on day 1 but ...
Subsitutions for the meat days
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I'm living in China for the time being, and beef is hard to come by (everyone around me is on a diet of oil and carbs). Can I substitute the beef for ...
Shell Fish on meat days
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Can you substitute some of the meat, chicken, fish for shell fish on days 5 & 6?
Hi Laura,
yes of course you can have shell fish on days 5 & 6 instead ...
fish and chicken on Meat Day
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Can I eat fish and chicken in the same day on meat day? Please explain what proteins can be mixed together for best results on the same day?
Hi,
yes ...
hot dogs on meat day
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Is it ok to have all beef hot dogs on the beef days if they have no preservatives or additives?
Thanks!
Hi,
No! Hot Dogs usually contain a mixture ...
Tuna fish on meat diet day
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Hi Great site, thanks.
I am thinking to eat tuna on day 5. How much can I eat. Tomorrow is my day 5. I appreciate all your advice you've been giving ...
chicken instead of beef on meat days
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Can I have chicken instead of beef on beef tomatooe day?
Hi Saira,
yes, you can have lean chicken (without skin) or other poultry on your meat days ...
i don't like tomatos
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hi i was wondering if there was anything else i could have instead of tomatos on day 5 of this diet as i dont like tomatos??
Hi Natalie,
you will ...
marinating chicken on meat day
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Can we marinate chicken in low-fat yoghurt for day 5 and 6??
This is a great idea, especially if you are using the improved cabbage soup diet plan ...
eggs together with meat on meat day
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Can you eat an egg on day 6 with your meat intake?
Please stick to the various meat, poultry and fish options you have on the meat day, for best results....
Can we switch the cabbage soup diet days around?
Not rated yet
I was a ding dong and started this diet on the week that included the 4th of July and another planned dinner with friends. Tomorrow will be day 4 for ...
venison on meat day
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can i substitute venison for beef
Yes you may have also venison instead of beef on the cabbage soup diet.
what's a vegetarian to do on the meat diet days?
Not rated yet
I am vegetarian. I don't eat meat (including fish). What do I do on the days that require meat consumption?
Hi,
you may have tofu instead of meat ...
mix of meat on meat days
Not rated yet
Can I have a mix of beef, chicken, fish on beef days as long as I stay within the 20 oz on day 5?
Hi Terry,
yes you may have a mix of beef, chicken,...
Marinade for meat day
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Can you recommend some kind of marinade for the beef on last days? So many of them have no no ingredients.
Hi,
for marinade you may have mustard ...
Salmon and Prawns
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Hi - is salmon (not smoked) allowed on the fish/meat days? What about prawns?
Hi Penny,
nice to see someone from Germany here. I'm from Germany ...
changing beef to pork or lamb on day 5 or 6
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I have to go to a Greek Restaurant on day 5. Beef is not an option on the menu. Can I eat Pork or Lamb?
Hi,
no pork - but a "low fat lamb dish" should ...
Cabbage Soup diet for vegetarians
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I am a vegetarian. What can I substiute beef with?
Hi Sneha,
You might use Tofu instead. This is a great meat replacement based on soy and it is ...
vegetarian cabbage soup diet.
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I am a veggie.. Please suggest the vegetarian replacement for Beef on the Beef day.
Hi Lakshmi,
we recommend tofu as replacement for meat on day ...
quorn instead of meat
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Im a veggie, on day 5 and 6 can I have any fruit or vegetables? Also can I eat quorn instead of meat?
Hi Rachel,
yes, you may have quorn instead ...
What is the equivalent to beef on day 5 and how much can i eat?
Not rated yet
I do not eat beef, so i have substitutes beef for grilled chicken, it says we can eat up to 20 ounces of beef, how much is the equivalent in chicken? Can ...
meat day without meat
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Hi. wondering if you dont eat all the meat and tomatoes will it effect you? But i am drinking all the water and one bowl of soup! Feeling sick and not ...