meat day without meat

by V
(texas)

Hi. wondering if you dont eat all the meat and tomatoes will it effect you? But i am drinking all the water and one bowl of soup! Feeling sick and not hungry!

Hi,
one bowl of soup + water is not sufficient! In contrast - it will make you feel weak and sick.
You need the protein on the meat day otherwise you risk that your body is melting your muscle mass. You may consume instead tofu or proteinshakes.

Stick to the plan as close as possible to avoid any health problems.

All the best,
Gabriela