Mangos on fruit diet day

by Shehla
(Karachi)

Is it possible for me to have mangos on fruit diet day?

Hi Shehla,

yes, of course you may have also mangos on the fruit diet days. And also other exotic fruits like pawpaws or fresh pineapples are allowed.

But please pay attention: mangos, pawpaws, pineapples and water melons have a high glycemic index. That means, if you eat them in too high quatities they might cause hunger pains. The better options in that case are a limited consumption or switch to fruits with a low glycemic index like apples, pears etc...

All the best,
Gabriela