HOW TO MAINTAIN LOST WEIGHT

Hi,

After successfully undertaking the 7 days cabbage soup diet what is the best way of not gaining the weight again. Secondly, if after the 7 days i have not attained my desired weight, what do i do? Thanks


Hi,
there exist many healthy food diets after the 7 day cabbage soup diet. An overview you'll find in this section: weight loss programs

One of the best strategies is to keep the cabbage soup at hand and use it as a starter before your regular meals. This gives you an earlier satiation effect and you will lose pounds in the long run too.

All the best,
Gabriela

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maintain weight loss

by Vini
(Indiana)

Will I regain the weight which I have lost during my cabbage soup diet plan. To maintain it as it is, what do i need to do?

We recommend to switch to one of the longterm healthy diet options. There are several ones from which you can choose. Find here our Healthy Food Diets Review

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Worried about gaining weight back on vacation

by emma
(saskatooon,Sk,CA)

Hi,
I am going on vacation to the dominican (which is why I am doing the cabbage soup diet...to lose the tummy and look good in my bikini!). I am worried that as soon as I get there and start enjoying the vacation (I'm expecting there to be food/desserts/booze...) I will gain back the weight and this will all be for nothing. I am on day 5 and have lost 7-8 pounds, the vacation is 8 days long. ADvice?


Dear Emma,
first of all congratulations to your lost 7-8 pounds so far. I understand your worries very well. I think however the fact that you can wear now your bikini with your lost pounds should motivate you maintaining this weight loss. Usually while on the beach fruits is the number one food and a lot of beach activities. Don't expose yourself to fatty food but enjoy all other aspects of your vacations instead. As said fruits on the beach, light salads, veggies or low fat meat for lunch/dinner. Stay away from desserts, cakes, white bread, chocolate...when you are not at home this should be ussually much easier!
Enjoy your holidays:)

All the best
Gabriela

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Will I gain the weight back

by Adriana Ással
(Yorba Linda, California)

Will i gain the weight back after the 7 day cabbage soup diet?

Hi Adriana,
after your cabbage soup diet week you have several options:

1. switch to healthy longterm weight loss programs: e.g. Low Fat Nutrition works great - especially for women. This helps keeping the "NEW YOU" in combination with fitness activities.

2. Implement the cabbage soup as a starter before your daily meals - for lunch and for dinner. This keeps the weight off and you may even improve your weight loss success.

All the best,
Gabriela

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