Low Fat Dressing Recipes

by karebre

On the vegetable eating days, can you have dressing on a salad?

You may have 1 tablespoon non fat dressing on your salad or vegetables on your days with
vegetables (day 2, day 3 and day 6).

If you don't have low fat dressing, I'll give you in the following two low fat dressing recipes for your convenience:

best for green salads:

mix together 2 tablespoons low fat yoghurt, some lemon juice, salt and pepper according to your taste (low sodium salt preferred)

best for salads from raw vegetables like carrots, zucchini, cucumber or celery:

mix together 1 teaspoon olive oil or walnut oil, 2 teaspoons lemon juice, salt and pepper according to your taste (low sodium salt preferred)




RELATED QUESTIONS FROM OTHERS

The 1tsp of the non fat dressing would that be for the vegetables or to just take from the table spoon? (by Kathleen - Canada)


It's thought as dressing for a salad/vegetable meal.