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Low fat diet guidelines

Find here our Low fat diet guidelines and fat reducing hints to maintain your weight loss after your cabbage soup diet week.


  • For Weight Loss limit your fat intake to 20-60 grams (0,6 - 1,8 oz.) per day.


  • Cut off excess fat from meats; Avoid red meat, concentrate on lean meats like fish and chicken.


  • Instead of 1 oz. (30 grams) unsweatened baking chocolate use 3 Tbsp. cocoa powder + 2 tsp. vegetable oil.


  • Use pot cheese instead of cream cheese, you’ll save 72 g (2,16 oz.) fat per cup!


  • Use skim milk (1%) instead of whole milk. An egg can be replaced by 2 egg whites or ¼ cup egg substitute.


  • Stop eating 3 hours before bed time as your metabolism slows down in the evening.


  • Steaming instead of frying: steaming is the most sparing cooking method


  • Dry-bake food where possible instead of frying with oil.


  • Use a wok instead of a pan: a weight losing tip from asia, you cook everything more fresh and firm and it supports low-fat cooking quick and easy Read labels on food packets so that you can monitor the fat and sugar content.


    • Use the Low-Fat Brigade

    Losing weight is also a matter of what you're cooking with. Thanks to the vast array of kitchen gadgets available today, cutting fat from your home-cooked meals is easier than ever:

  • A Blender is great for whipping up sauces and dressings.

  • A Steamer helps you with a quick and healthy vegetable preparation

  • Plastic or metal strainer. Strainers are terrific for skimming fat from soups and stews.


  • More than one cutting board (so you don't have to wash between chopping meat and veggies)


  • Use a Pasta pot with drainer lid (make pasta with less dishes)

  • Use a Gas or charcoal grill as there exist many healthy grill recipes


  • Indispensable: a microwave oven If you' have great tools to work with, cooking becomes easier and even fun!


    • I'm taking my weight losing tips really serious but I also invest in some quality equipment. With my great equipment I now create great healthy dishes in a flash.


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